We suggest starting with the 10LB or 15LB steel mace until you master movements such as 10 to 2, 360 swing, Gravedigger, and the Barbarian squat. People are often surprised at how heavy a 15LB mace actually feels, and putting it into constant movement will be tough, even for some of the biggest people. The beauty of the steel mace is that you can increase the difficulty by moving your hands closer together towards the end of the handle or make it easier by using a spread-out grip with one hand closer to the head while the other remains towards the bottom. Having a wider range of sizes will allow you to get creative with exercises and workouts. If you have any questions about what size steel mace is right for you please don't hesitate to contact us.
Set For Set's Massage Ball Bundle with carrying bag consists of a Single Lacrosse ball and a Double (Peanut) Massage Ball. Our massage balls will provide you with a full range of post-workout muscle therapy. Myofascial release exercises should be undertaken on all areas of the body, and having both the single and the double lacrosse massage ball will allow you to trigger every muscle from head to toe.
Massage Ball Bundle comes with a carrying bag that can fit both the single and double lacrosse ball. This way you can easily travel with your massage balls anywhere. The lacrosse balls are made of durable rubber which creates the exact level of friction and density needed to reach deep in the fascia and provide enough pressure to connective tissue and sore muscles. You can be sure to relieve cramps and kinks wherever you have minor pain or tightness with our massage ball bundle.Specifications:
LIKE A PERSONAL MASSEUSE – It’s more versatile for reaching all points of your body compared to a foam roller. Massage balls can be used for trigger point therapy to massage your feet, calves, legs, hips, glutes, back, shoulders and neck. You can apply more or less pressure using your own body weight.
Mobilize the spine
Complete myofascial release
Restore suppleness to your spine
Reduce soreness after a tough workout
Increase range of motion (and ease when moving)
Help with recurring injuries
Help with inflammation of muscles
Relieve stress and relax tight muscles
Alleviate kinks and cramps
Restore your range of motion in your thoracic spine
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Set For Set's Power Bands provide an effective and efficient way to improve your overall physical performance. Our heavy duty resistance bands can be a great supplement to your normal training program. Your high quality power bands can easily transport to the nearest gym to resist and assist you with an intense workout and recovery. You can place them perfectly in your very own garage gym to increase the intensity of your home workout. You can take them for an outdoor workout in the sun. These power bands are safer and inflict less impact on your joints than traditional weights. Power bands can also be paired with traditional weights to keep resistance high but with less weight which can help maintain a healthy joint complex. Power bands are also great for mobility, improving your natural body movements because the band’s elasticity mimics the way our muscles work.
Size and best use for each power band:
#1 Yellow - 10 to 35 Pounds 1/2" (Lowest resistance)
Stretching, mobility and jumping exercises - Small muscle group strength training
(i.e. lateral raises) - Extremely light assistance for pull-ups – Also good for adding
resistance to traditional gym equipment like a bench press.
#2 Black - 30 to 60 Pounds 3/4"
Stretching, mobility and jumping exercises - Small/medium muscle group strength
training (i.e. bicep exercises) - light assistance for pull-ups. Also good for adding resistance to traditional gym equipment like bench press.
#3 Blue - 40 to 80 Pounds 1.25"
Full body strength exercises (i.e. shoulder press, deadlifts, calve exercises) - Lower body strength training – Mobility and stretching exercises - Best resistance bands for assisted pull-ups, strict or kipping. Also good for adding resistance to traditional gym exercises like bench press, deadlift or squat.
#4 Green - 50 to 125 Pounds 1.75"
Large muscle groups (deadlifts, squats) - Lower body exercises - Stretching - Perfect for assisted pull ups, strict or kipping. Also good for adding resistance to traditional gym exercises like deadlift or squat.
#5 Gray - 65 to 170 Pounds 2.5"
Large muscle group strength training - Big compound exercises like squats and deadlifts. Great for people who need a lot of help with their pull ups and bar muscle ups – Certain big stretches - Best for heavier body types. Also good for adding resistance to traditional gym exercises like deadlift or squat.
Power Resistance Bands are made of all natural Malaysian latex, our bands are made with a continuous layering process that aids in preventing any type of breakage or tearing. Because of the high quality latex and the manufacturing process our bands can stretch up to 2 ½ times their original size.Specifications:
Resistance band workouts will increase strength, mobility and flexibility. Resistance bands are also great for decreasing fat and boosting stamina, preventing and rehabilitating injuries, and enhancing functional movements. Supplementing our power bands into your workout will enhance your overall performance.
Your bands can be used during warm-up, workout, and recovery. This is why we believe power bands are the best lightweight portable fitness equipment.
Get Stronger and more toned
Improve Mobility, Balance and Coordination
Increase Flexibility and Range of Motion
Boost Stamina and Decreases Fat
Prevents and Rehabilitates Injuries
Adds variety to your training
Employs specific training tactics you are likely missing
Adaptable for multiple fitness levels
Used with and like familiar traditional exercises
Ability to do full-body exercises without anything but the bands
Save on storage space
Excellent for traveling
Safe and easy to use alone (no need for a spot)
Can be combined with other equipment