Steel Mace: Ancient Weapon Turned Powerful Fitness Training Tool
The Steel Mace or “Gada” was originally used as a deadly weapon in warfare by Hindu and Persian warriors in the 13th century. Due to its functionality and ease of use, Pelwhani wrestlers started using the Macebell for physical training. Nowadays, the steel mace is rapidly becoming known as the 'ultimate full body conditioning tool'. The mace holds almost the entirety of its weight in the ball head, which results in uneven weight distribution. Because of this, steel mace exercises engage smaller stabilizing muscles around our joints. This kind of offset training will increase your core & rotational strength and athletic performance tenfold. Thus, Steel Mace workouts are the epitome of functional training.
UNPARALLELED CRAFTSMANSHIP. Set For Set Steel Maces are forged from steel, sporting an expertly crafted head that is welded onto the knurled steel grip handle; our steel maces are virtually indestructible.
Macebell Specifications: Hand Sculpted -100% Steel Composition Knurled Grip Handle Black Matte Powder Coat Virtually Indestructible
7LB: Head Diameter: 3.4" Handle Diameter: 32mm Total Length: 31" 10LB: Head Diameter: 3.7" Handle Diameter: 40mm Total Length: 40" 15LB: Head Diameter: 4.3" Handle Diameter: 40mm Total Length: 41" 20LB: Head Diameter: 4.9" Handle Diameter: 40mm Total Length: 41.5" 25LB: Head Diameter: 5.3" Handle Diameter: 40mm Total Length: 42" 30LB: Head Diameter: 5.7" Handle Diameter: 40mm Total Length: 42.5"
All steel mace weight sizes have a 2mm tube thickness
Steel Mace Benefits
Steel Maces offers numerous benefits for sports performance and rehabilitation. Steel Mace training will greatly improve your grip strength, balance and coordination, core stability, rotational acceleration and deceleration, shoulder power and strength, shoulder mobility and flexibility, overall muscle strength and endurance, metabolic conditioning, and one of our favorite benefits is that it brings out the inner primal nature in us.
What Size Steel Mace Is Right For You?
SET FOR SET Steel Maces are available in five different weight options 7LB, 10LB, 15LB, 20LB and 25LB.
We suggest starting with the 10LB or 15LB steel mace until you master movements such as 10 to 2, 360 swing, Gravedigger, and the Barbarian squat. People are often surprised at how heavy a 15LB mace actually feels, and putting it into constant movement will be tough, even for some of the biggest people. The beauty of the steel mace is that you can increase the difficulty by moving your hands closer together towards the end of the handle or make it easier by using a spread-out grip with one hand closer to the head while the other remains towards the bottom. Having a wider range of sizes will allow you to get creative with exercises and workouts. If you have any questions about what size steel mace is right for you please don't hesitate to contact us.
I bought the mace bell after watching some video; I couldn’t have imagined the workout it would give me. I love unconventional ways to workout and this fits the bill 100%. It was perfect! Shipping was fast, searching and ordering were a breeze. Highly recommend, I will be back for more.
All Around Great Experience
Great customer service, shipped in no time and a bonus poster. On top of that, great quality. I like the solid piece from head to end cap. Knurling and finish is sweat and water resistant. My go-to flow mace!
The title says it all. Everything about my steel mace from fabrication to finish is outstanding. The knurl is perfect! I've held many barbells over the years and most of them don't have have enough knurl to even accommodate for sweat when gripping the bar. This macebell from Set for Set has plenty of knurl pattern without it being sharp. Very glad I purchased from here! PS: The additional support I've received from Set for Set was something I never expected.
#10 solid mace
Steel Maces are a relatively new tool for me. I have been primarily using kettlebells previously. This is a great supplement and is extremely well built. Extremely solid tool.
Very high quality product. I have been really surprised how this unit has helped me with range of motion and core strength. This device forces me to maintain proper form and discipline. I highly recommend it for anyone wishing to improve their health and fitness. I will take this 10# unit and work with it until I can reach advanced status, which I expect to take a year.