Ancient Weapon Turned Powerful Fitness Training Tool
The Steel Mace or “Gada” was originally used as a deadly weapon in warfare by Hindu and Persian warriors in the 13th century. Due to its functionality and ease of use, Pelwhani wrestlers started using the Mace for physical training.The steel mace is the ultimate full body conditioning tool. The mace holds almost the entirety of its weight in the ball head which results in uneven weight distribution thus engaging smaller stabilizing muscles around our joints which will increase your core and rotational strength. Therefore making the Steel Mace workout the epitome of functional training.
Set For Set Steel Maces are forged from hand-sculpted cast iron, sporting an expertly crafted head that is welded onto the knurled steel grip handle; our steel maces are virtually indestructible.
Hand Sculpted -100% Steel Composition
Knurled Grip Handle
Black Matte Powder Coat
Head Diameter: 3.31"
*Handle: Smooth* 10LB:
Head Diameter: 3.5"
Head Diameter: 4.33"
Head Diameter: 4.88"
Head Diameter: 5.12"
What Size Is Right For You?
SET FOR SET Steel Maces are available in five different weight options 7LB, 10LB, 15LB, 20LB and 25LB.
We suggest starting with the 10LB or 15LB steel mace until you master movements such as 10 to 2, 360 swing, Gravedigger, and the Barbarian squat. People are often surprised at how heavy a 15LB mace actually feels, and putting it into constant movement will be tough, even for some of the biggest people. The beauty of the steel mace is that you can increase the difficulty by moving your hands closer together towards the end of the handle or make it easier by using a spread-out grip with one hand closer to the head while the other remains towards the bottom. Having a wider range of sizes will allow you to get creative with exercises and workouts. If you have any questions about what size steel mace is right for you please don't hesitate to contact us.