24 Hour Fitness vs Planet Fitness: Which Gym Is Best For You? September 15, 2024 Have you ever signed up for a gym only to realize it wasn't the right fit, and now you have to deal with the headache of trying to cancel and... Read more...
Gold's Gym vs LA Fitness: Which Gym Is Best For You? September 15, 2024 Alright, you've finally done it. You've committed to yourself that this is finally the time when you will take your health seriously. Now, all you need to do is find... Read more...
Get In Fighting Shape: A Home Boxing Workout June 12, 2024 Boxing is a sport that demands high levels of physical fitness, mental toughness, and strategic thinking. However, you don't need to step into the squared circle to reap the benefits... Read more...
Spot Reduction: Can You Really Target Certain Areas For Fat Loss? June 10, 2024 “How can I lose belly fat?!” This used to be the question that all the experienced lifters scoffed at, as only newbies would ask it. Everyone knows you can’t choose... Read more...
Pec Deck Alternative Exercises For A Massive Chest June 6, 2024 The pec deck machine, often but not always found in gyms, is a popular choice for those aiming to isolate their pecs. This machine targets the chest muscles by simulating... Read more...
Cluster Sets: How To Break Through Your Plateaus May 27, 2024 Compound sets, super sets, drop sets, pyramid sets, and classic straight sets…just a few different set variations you can use when performing your exercises. They all aim to build bigger,... Read more...
The Alan Ritchson Workout and Diet Plan May 20, 2024 Alan Ritchson's rise to stardom seemingly came out of nowhere. He unceremoniously appeared on our screens, like Jack Reacher wandering into a random town. The reality is, he's been gracing... Read more...
8 Week Barbell Only Workout Plan May 20, 2024 People have a nasty habit of overcomplicating fitness, especially at the beginning of their journey, when they think they need all the fanciest equipment and complex workouts. Are these things... Read more...
The Only 3 Exercises You Need for Boulder Shoulders May 17, 2024 If you ask gym-goers if they can maximize the growth of any body part, you will likely hear chest, biceps, or abs for answers. It's unlikely many people will say... Read more...
4-Week At-Home Fat Loss Workout Routine & Diet Plan May 14, 2024 When shedding those extra pounds, the focus naturally leans towards trimming some belly fat. So how do you do it? With a quick Google search, you'll realize there are thousands of articles... Read more...
Stop Using Ice Baths For Muscle Growth! May 13, 2024 If there's one thing in this world you could do to prevent cancer, increase testosterone, improve sleep, make you run faster, jump higher, bench more, squat more, improve skin quality,... Read more...
John Cena's Workout Routine: Get Results You Can See May 6, 2024 John Cena's physique is probably one of the best in the pro wrestling and movie industry. Pushing into his late forties, the 16-time World Wrestling Champion has been working on... Read more...
