The Most Important Accessory Lifts November 27, 2024 We all know your main movements in the gym: things like the squat, bench press, deadlift, and overhead press. These are the lifts that your program is based around. At... Read more...
How Many Reps For Back Squat? Find The Perfect Range October 27, 2024 The back squat is the single best exercise you can use to build your lower body. It plays an intricate role in most people's programs to build massive quads and... Read more...
How Many Reps For Overhead Press? Find The Perfect Range October 24, 2024 The one Olympic movement (well, ex-Olympic movement) that almost everyone has done is the overhead press. Unfortunately, it's not done enough because it is notoriously difficult, and no one likes... Read more...
How Many Reps on Deadlifts? Find The Perfect Range October 22, 2024 There's more than one way to deadlift, and one of those ways is to choose how many reps you use! The deadlift is considered the king of exercises due to... Read more...
The Ultimate Booty Building Workout Plan For Bigger Glutes October 7, 2024 Having a big booty has always been one of the holy grails in the gym. It helps accentuate the curves of a woman and screams power on a man. The... Read more...
7 Best Supraspinatus Exercises For Stronger Rotator Cuffs October 4, 2024 If you're looking at this article, either you're on a quest to know more about your body, or you're worried about your shoulder health, specifically your rotator cuff. The supraspinatus... Read more...
14 Best Chest Fly Variations You Must Try October 3, 2024 We all know that bench press is the king of chest exercises, but what about the prince? Chest flys are a viable choice for activating those pectoral muscle fibers. The... Read more...
5 Best Semimembranosus Exercises For Strength & Stability October 2, 2024 We usually think of the hamstrings as a single muscle when, in reality, it's a muscle group containing three different muscles. Now, they all work in unison on every movement,... Read more...
Top 4 Semitendinosus Exercises To Strengthen Your Hamstrings September 30, 2024 Training the semitendinosus muscle is going to increase performance, increase strength and decrease injury. Isolating the semitendinosus muscle from your other hamstring muscles is impossible, but you can do exercises... Read more...
6 Best Stretching Routines For Before & After Workouts September 29, 2024 Stretching always seems like an afterthought rather than a priority, but it should be an integral part of your workout routine. It's more than a way to cool down after... Read more...
Orangetheory vs CrossFit: Which Gym Is Best For You? September 18, 2024 Do you love the atmosphere of working out in a group? A bunch of people coming together to overcome a beastly workout and become the best versions of themselves. There's... Read more...
Tempo Training 101: Transform Your Workouts with Timing September 18, 2024 And a one, and a two, and a…Wanna take your training to the next level? Tempo training might be able to do that, but you'll need to use it correctly.... Read more...
