Heavy Steel Mace Workout for Strength & Conditioning September 22, 2019 After putting in work with lighter maces, the time will come when you are ready to explore heavy steel mace workouts. If that time is now, we put together a heavy steel...
How to Start & Run Successful Steel Mace Classes and Group Training September 20, 2019 Are you ready to start running steel mace classes and group training? Do you want to know how to set up, structure and program a steel mace class? Great! This article will...
14 Challenging Steel Mace Squat Variations You Need To Try September 11, 2019 In this article, we present 14 different types of steel mace squats that will challenge you in a completely new way...forever changing how you think about "leg day". We recently put...
10 Animal & Ancient Inspired Squat Variations You Must Try September 8, 2019 Looking to spice up your next workout or group class? Here are 10 Animal and Ancient Inspired Squat Variations that you need to try. Love ‘em or hate ‘em, squats are...
10 Effective Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises September 4, 2019 Your core is to your body what the Earth's core is to the planet. Your "core" encompasses more than just your six-pack; it's a muscular girdle stretching around your lower...
How To Add Resistance Bands to Kettlebell & Steel Mace Exercises August 18, 2019 Many people add resistance bands to their weight training workouts… Some people do a superset with a free weight exercise first followed by a resistance band exercise. A lot of people gain...
Working Out in the Morning vs Night, Which is Best? August 14, 2019 Working out in the morning vs night (…or evening), which is better? It’s a debate that has been studied for years, and while a lot of it comes down to...
Balance Training: 6 Effective Steel Mace Balance Exercises August 9, 2019 When it comes to developing a fitness regimen, most people put great emphasis on strength and endurance, and for some, flexibility training. However, balance training is so often neglected. This...
10 Minute Dynamic Warm Up Using a Steel Mace August 5, 2019 Steel maces offer a multitude of benefits, such as muscle endurance, rotational power, core stability, forearm strength, balance, and full-body conditioning. But, what a lot of people don’t talk about...
Best Steel Mace Arm Exercises for Biceps, Triceps, and Forearms August 2, 2019 Looking for killer steel mace arm exercises and workouts? Great. We have you covered! Our goal is to make sure you are ARMed and ready at all times. So, with...
Get Shredded: 6 Week Steel Mace & Bodyweight Workout Program July 26, 2019 The time to get ripped is now! Whether it's spring, summer, fall or winter, it’s always time to stay shredded. Unless you are a bodybuilder, “bulk season” thinking is a...
The Ultimate Steel Mace Metabolic Workout July 21, 2019 The steel mace is a powerful tool for metabolic workouts. So, today we are presenting to you The Ultimate Steel Mace Metabolic Workout. This workout definitely leans toward advance mace...
