11 Benefits of Performing Exercises with Offset Loading March 5, 2020 If you are thinking about adding offset load exercises into your training program, you are probably wondering “what are the benefits of offset loading and how can I effectively and...
3 Ways To Recenter Your Mind and Body by Personal Trainer Scott Viala December 29, 2019 In today's day and age, it is so easy to get caught up in the distractions of life. It is so easy to fall into the grind of life that...
Steel Mace History: Ancient Weapon Turned Powerful Fitness Tool August 24, 2019 What is a Mace? The mace (or battle mace, bludgeon, club) is an ancient weapon. It has a long handle with a heavy head at the end, which made it...
Working Out in the Morning vs Night, Which is Best? August 14, 2019 Working out in the morning vs night (…or evening), which is better? It’s a debate that has been studied for years, and while a lot of it comes down to...
10 Undeniable Reasons Why MMA Athletes Should Train with a Steel Mace July 18, 2019 Are you considering training with a steel mace so you can take your MMA sports performance to the next level? Well, we think you have the right idea. Steel mace...
9 Steel Mace Training Reviews from the Steel Mace Community June 3, 2019 We recently reached out to the steel mace community and our customers at SET FOR SET who’ve purchased our steel maces to get some testimonials and reviews on steel mace...
The Ultimate Tool to Fix Tech Neck and Improve Posture (Exercises & Workout Included) May 24, 2019 Do you spend hour upon hour hunched over your computer or looking down at your smartphone? Whether it’s for work or just a lifestyle choice, you are likely going to...
Why Sleep Is the Ultimate Sports Performance Enhancer March 13, 2019 Updated Apr 23, 2026 Today, we are talking about the importance of SLEEP. One of the most underrated aspects of overall performance in fitness and sports, and life in general....
3 Types of Heat Therapy (Benefits For Fitness & Which One is Best) February 24, 2019 After a long and intense workout, you head to the locker room, walk by the mirrors (quite possibly flex on 'em), take your post-workout supplements, walk past the sauna to...
Functional Training 101 - Benefits, Exercises, Equipment January 7, 2019 There is no doubt that functional training has gained mass popularity in the fitness community over the past few years. It’s a classification of exercises that most fitness trainers are pushing...
3 Ways to Strengthen Your Mind-Body Connection Through Nutrition July 10, 2018 The overwhelming tendency promoted by today’s fast-paced society is isolation disguised as communion. Fortunately, there are still ways in which we can stay connected to those around us and our...
What is Functional Training? April 11, 2018 Do you consider yourself an athlete? If you do any kind of physical training then you should! You may not be a professional athlete, but you are an athlete. All...
