General Fitness

Tire slams steel mace vs sledgehammer
Benefits Tire Slams Plus 7 reasons Why A Steel Mace Is The Best Tool For Them
We often get asked, “Can you use a steel mace for tire slams?”. The short answer is yes. The long answer explains why. In this article, we will go over... Read more...
Back to the basics of Jumping Rope
Back to the basics of Jumping Rope
The jump rope is the true pound for pound champion in the world of fitness equipment. The speed jump rope is a modern upgrade to this tried and true piece... Read more...
Master Your Metabolism
Master Your Metabolism
As you're reading this, the inside of your body is hard at work. Your cells' enzymes are breaking down food and turning it into energy, A.K.A metabolism. Our metabolism is... Read more...
history of fitness
The Evolution of Fitness
From the beginning of mankind to 10,000 years ago The dawn of man involved locomotion movement, natural tools, harsh environment and primal exercise. Daily life consisted of running, crawling, jumping... Read more...
12 Tips to Stay in Shape; Cardio Not Included.
12 Tips to Stay in Shape; Cardio Not Included.
In a perfect world we would have the time to squeeze in some daily cardio. But as we all know, this is far from a perfect world. So we put... Read more...
Make America Healthy Again!
Make America Healthy Again!
This is the mantra EVERY American should live by. The Americas were once traversed by some of the fittest human specimens to ever live. Now we’re known around the world... Read more...