10 Undeniable Reasons Why MMA Athletes Should Train with a Steel Mace July 18, 2019 Are you considering training with a steel mace so you can take your MMA sports performance to the next level? Well, we think you have the right idea. Steel mace...
9 Steel Mace Training Reviews from the Steel Mace Community June 3, 2019 We recently reached out to the steel mace community and our customers at SET FOR SET who’ve purchased our steel maces to get some testimonials and reviews on steel mace...
The Ultimate Tool to Fix Tech Neck and Improve Posture (Exercises & Workout Included) May 24, 2019 Do you spend hour upon hour hunched over your computer or looking down at your smartphone? Whether it’s for work or just a lifestyle choice, you are likely going to...
Why Sleep Is the Ultimate Sports Performance Enhancer March 13, 2019 Updated Apr 23, 2026 Today, we are talking about the importance of SLEEP. One of the most underrated aspects of overall performance in fitness and sports, and life in general....
3 Types of Heat Therapy (Benefits For Fitness & Which One is Best) February 24, 2019 After a long and intense workout, you head to the locker room, walk by the mirrors (quite possibly flex on 'em), take your post-workout supplements, walk past the sauna to...
Functional Training 101 - Benefits, Exercises, Equipment January 7, 2019 There is no doubt that functional training has gained mass popularity in the fitness community over the past few years. It’s a classification of exercises that most fitness trainers are pushing...
3 Ways to Strengthen Your Mind-Body Connection Through Nutrition July 10, 2018 The overwhelming tendency promoted by today’s fast-paced society is isolation disguised as communion. Fortunately, there are still ways in which we can stay connected to those around us and our...
What is Functional Training? April 11, 2018 Do you consider yourself an athlete? If you do any kind of physical training then you should! You may not be a professional athlete, but you are an athlete. All...
10 Vital Tips To Being Successful, Fit, and Always Ready April 5, 2018 If you are like me, you work extremely hard every day to better yourself in all aspects of life, especially fitness. You may wonder if you will ever reach your...
4 Types Of Exercises Your Workout Program Must Include March 19, 2018 10x Your Mobility and Strength. For anyone looking to push past a plateau or improve their overall skills as an athlete (a.k.a. human), one of the best ways will be to...
Benefits Tire Slams Plus 7 reasons Why A Steel Mace Is The Best Tool For Them February 2, 2018 We often get asked, “Can you use a steel mace for tire slams?”. The short answer is yes. The long answer explains why. In this article, we will go over...
Back to the Basics of Jumping Rope October 10, 2017 The jump rope may be the most underrated piece of fitness equipment ever created. For less than the cost of a monthly gym membership, a quality speed rope can help...
