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vibration plate benefits
Top 9 Benefits of Vibration Plates
When first introduced, vibration plates' weight loss and health-improving claims seemed to be no more than a money-grabbing gimmick. But, recent credible research has uncovered some very real benefits of working out... Read more...
best foam roller
9 Best Foam Rollers To Get Your Blood Moving
Proper recovery is crucial for serious athletes as it can significantly impact their training and performance. Sleep and nutrition play a significant role in recovery, but foam rolling is becoming... Read more...
best massage gun
9 Best Massage Guns For Recovery and Rehabilitation
While most people would associate a massage with relaxation, its earliest use was for medical purposes thousands of years ago. Massage therapy has been shown to have a wide range... Read more...
best weighted vest
9 Best Weighted Vests To Level Up Your Training
Calisthenics, or bodyweight workouts, have seen a resurgence in popularity in recent years. However, while this form of working out provides many advantages, it does have one limiting factor: resistance.... Read more...
best grip strengthener
7 Best Grip Strengtheners For An Iron Clutch
A strong grip will positively impact your performance if you are a weight trainer, a powerlifter, a strength athlete, or are involved in other sports. For many people, the lack... Read more...
best dumbbell set
Trainer-Approved: 9 Best Dumbbell Sets I Tried & Swear By (2024)
No home gym is complete without a quality set of dumbbells. And as a fitness enthusiast and personal trainer who's been through the process of setting up a home gym,... Read more...
best balance board
5 Best Balance Boards To Stabilize Your Core
Balance training entered the fitness mainstream in the late 1990s with the introduction of the Indo Board®, as fitness magazines reported on the proprioception training methods of professional athletes. Today,... Read more...
best push up board
7 Best Push-Up Boards
Push-ups enjoy notoriety as one of the best bodyweight exercises for upper body strength and development. But it also has its problems. The conventional push-up puts quite a lot of... Read more...
weighted vest benefits
9 Weighted Vest Benefits That'll Make You Want To Strap Up Now
Who said you can’t look cool while working out? If used properly, weighted vest workouts won’t only have you looking like a badass, but they will help you become that... Read more...
Total Gym reviews
Total Gym Reviews: 5 Best Models For All Budgets
Total Gyms are an amazing option for those who want to get in a low impact, killer full-body workout in the comfort of their own home. If you're looking to... Read more...
slam ball workout
Are Slam Ball Workouts Right for You?
If there is such a thing as a single “best” workout tool for overall fitness and conditioning, a very good case can be made for the slam ball. WHAT IS... Read more...
what size kettlebell should i get
What Size Kettlebell Should I Buy? (The Complete Buyer's Guide)
Just like dumbbells, barbells, steel maces, and other weightlifting equipment, there’s no one-size-fits-all with kettlebells. The best kettlebell sizes will differ for men, women, beginners, certain exercises, and overall fitness... Read more...