Top 9 Benefits of Vibration Plates March 16, 2023 When first introduced, vibration plates' weight loss and health-improving claims seemed to be no more than a money-grabbing gimmick. But, recent credible research has uncovered some very real benefits of working out... Read more...
9 Best Foam Rollers To Get Your Blood Moving February 24, 2023 Proper recovery is crucial for serious athletes as it can significantly impact their training and performance. Sleep and nutrition play a significant role in recovery, but foam rolling is becoming... Read more...
9 Best Massage Guns For Recovery and Rehabilitation February 9, 2023 While most people would associate a massage with relaxation, its earliest use was for medical purposes thousands of years ago. Massage therapy has been shown to have a wide range... Read more...
9 Best Weighted Vests To Level Up Your Training February 2, 2023 Calisthenics, or bodyweight workouts, have seen a resurgence in popularity in recent years. However, while this form of working out provides many advantages, it does have one limiting factor: resistance.... Read more...
7 Best Grip Strengtheners For An Iron Clutch January 26, 2023 A strong grip will positively impact your performance if you are a weight trainer, a powerlifter, a strength athlete, or are involved in other sports. For many people, the lack... Read more...
Trainer-Approved: 9 Best Dumbbell Sets I Tried & Swear By (2024) January 19, 2023 No home gym is complete without a quality set of dumbbells. And as a fitness enthusiast and personal trainer who's been through the process of setting up a home gym,... Read more...
5 Best Balance Boards To Stabilize Your Core January 11, 2023 Balance training entered the fitness mainstream in the late 1990s with the introduction of the Indo Board®, as fitness magazines reported on the proprioception training methods of professional athletes. Today,... Read more...
7 Best Push-Up Boards December 21, 2022 Push-ups enjoy notoriety as one of the best bodyweight exercises for upper body strength and development. But it also has its problems. The conventional push-up puts quite a lot of... Read more...
9 Weighted Vest Benefits That'll Make You Want To Strap Up Now October 10, 2022 Who said you can’t look cool while working out? If used properly, weighted vest workouts won’t only have you looking like a badass, but they will help you become that... Read more...
Total Gym Reviews: 5 Best Models For All Budgets May 26, 2022 Total Gyms are an amazing option for those who want to get in a low impact, killer full-body workout in the comfort of their own home. If you're looking to... Read more...
Are Slam Ball Workouts Right for You? March 24, 2022 If there is such a thing as a single “best” workout tool for overall fitness and conditioning, a very good case can be made for the slam ball. WHAT IS... Read more...
What Size Kettlebell Should I Buy? (The Complete Buyer's Guide) January 19, 2022 Just like dumbbells, barbells, steel maces, and other weightlifting equipment, there’s no one-size-fits-all with kettlebells. The best kettlebell sizes will differ for men, women, beginners, certain exercises, and overall fitness... Read more...
