Medicine Ball vs Slam Ball, What’s the Difference? January 22, 2021 While both medicine balls and slam balls are weighted exercise balls that provide effective workouts and can enhance your fitness, there are some important distinctions between the two. If you... Read more...
11 Inimitable Benefits of Battle Ropes November 30, 2020 Want to give your strength & conditioning a serious boost? Then you need to start training with battle ropes. There’s a reason why battle ropes have quickly become one of the most... Read more...
How to Create the Perfect Budget & Space Friendly Home Gym November 26, 2020 HOW TO CREATE YOUR HOME GYM This dreadful Covid-19 pandemic has wrought havoc in many ways and sadly shows little sign of abating at present. Among its more conspicuous casualties... Read more...
Fabric vs Latex Resistance Booty Bands, Which is Better? October 23, 2020 Since you are reading this, you’ve probably seen men and women working out with short resistance bands that wrap around the legs, some using rubber latex versions and others that... Read more...
Top 5 Benefits of Booty Bands aka Hip Circle Bands October 15, 2020 If you are looking for new, more effective ways to target your lower body muscles, especially your hips and glutes, fabric non-slip booty bands are one of the best tools... Read more...
Top 7 Unconventional Training Tools For Boosting Sports Performance July 6, 2020 The fitness world has confirmed, unconventional training is where it’s at and it’s here to stay. In fact, unconventional training is really no longer than "unconventional"... What Is Unconventional Training?... Read more...
The Ultimate Grip Strength Tool: THE STEEL MACE - FOR THE GRIP OF THOR! May 28, 2020 If you are looking for the ultimate grip strengthening equipment to build ridiculous strength, mobility and endurance in your hands and arms while having a fun warrior-type, gravity-fighting workout, then... Read more...
Should I Buy a Heavy Macebell? The Case for a Heavier Mace May 11, 2020 If you've been thinking about buying a heavy macebell (i.e. 20-, 25-, 30-pound steel maces), but you aren't sure if it will be useful for you, read Jan Libourel's "The Case... Read more...
The Complete Guide To Indian Clubs: History, Benefits & Sizes March 15, 2020 "Indian clubs!!!???" exclaimed my old friend Garry James, "Nobody exercises with Indian clubs anymore!" Now, Garry, who may be familiar to many of you from his frequent appearances on the... Read more...
Sledgehammer vs Macebell - Which is Better? March 9, 2020 Wondering whether you should use a sledgehammer or macebell for your tire slam efforts and unconventional workouts? Not sure which one to buy, a sledgehammer or steel mace? Jan Libourel matches... Read more...
Clubbells vs Kettlebells vs Steel Maces: The Battle of the Bells January 15, 2020 As unconventional fitness continues to rise in popularity, many questions are popping up about steel clubs, steel maces, and kettlebells. Some of the questions we are hearing from the community... Read more...
Where to Buy a Steel Mace? January 15, 2020 So, you’ve made up your mind and you want to buy a steel mace. But, you're wondering “Where can I buy a steel mace (or steel maces)?” Better yet, you... Read more...
