Training

tricep pushdown
Triceps Pushdown Exercise Guide, Tips, & Variations
“Curls for the girls, tris for the guys,” said someone in the gym at one time in history. Probably. To be honest, we’re not sure who made this statement, but we... Read more...
Brian Shaw sumo deadlift
Brian Shaw Crushes Unconventional Strongman Workout
Brian Shaw took to his Youtube channel, Shawstrength, to show us an unusual training day for a strongman. Shaw is an American pro strongman with four World Strongest Man titles... Read more...
Martins Licis Joey Szatmary Jujimufu
WSM Martins Licis & Jujimufu Hip Mobility Tips
Strongman Joey Szatmary uploaded a video with Martins Licis, 2019 World's Strongest Man, and Jujimufu, currently a bodybuilder, to help Joey work through his hip issues with the help of... Read more...
lower ab exercises
11 Best Lower Ab Exercises For Your Core Workouts
Let's just put it out there, the lower abs are a trouble area for most. They are hard to hit properly and it's never easy shaving off that lower belly... Read more...
seal row
Are Seal Rows the Back Exercise Your Program is Missing?
Everyone knows you need to be performing some kind of row to build a barn door back. Unfortunately, the most common free weight rowing exercises are susceptible to form breakdown,... Read more...
Stan Efferding
Stan Efferding Shows Best Leg Day Warmup & Recovery Exercise
Stan Efferding is known for being one of the strongest bodybuilders to ever live. He recently dropped by EliteFTS gym in Ohio to showcase his warmup for leg day. You... Read more...
Valerie Ratelle and Dorian Hamilton
Back Workout | IFBB Pro Valerie Ratelle & Dorian Hamilton
IFBB Pro Valerie Ratelle recently met up with Dorian Hamilton, prep coach, to learn as much as she can about how to work her back, an area she has been... Read more...
pause squats
Pause Squats 101: How To, Benefits, & Programming Tips
Let’s just put this out there, the squat is arguably one of the most important movements to train in any given program. There, it’s noted. A squat variation that is... Read more...
good morning exercise
Good Morning Exercise: Correct Form, Benefits, & Variations
Goooooood mooooooorning SET FOR SET readers! Or afternoon. Or middle of the night. Or whenever you are reading this article. If the connection between the title and pun didn’t give it... Read more...
What Are Pendlay Rows?
What Are Pendlay Rows?
The Pendlay row is a variation of the bent over row that requires a lot of power, as each rep starts from the ground. It is named after Glenn Pendlay,... Read more...
steel mace 360 and 10 to 2 muscles worked
What Muscles Are Worked During Steel Mace 360s & 10-to-2s?
Do you have a steel mace - or have you been seeing people using a steel mace - and you are wondering...what muscles does the steel mace work, and more... Read more...
rich froning
Froning's Brutal Crossfit Workout | Could You Keep Up?
The famous fitness festival Wodapoolza recently released the list of events. This triggered the legend, Rich Froning, to post a full workout in preparation for the competition with fellow teammate... Read more...