Devil Press Video Exercise Guide January 23, 2022 If you don’t participate in CrossFit, then there’s a chance you’ve never heard of the Devil Press. This full-body exercise demands your undivided attention and effort to pull off. We’re...
Seth Feroce's Punishing Push Workout January 21, 2022 Seth Feroce dropped a video on his Youtube channel showing off an intense push workout he did recently. This workout will torch your shoulders, chest, and triceps. Push it to...
Reverse Pec Deck Fly: Form, Variations, & Alternatives January 21, 2022 Free weights get most of the love, but machines like the pec deck still have a place. The reverse pec deck isolates the rear delts and upper back in a...
Joe Rogan & KneesOverToesGuy Ben Patrick On How To Fix Knee Pain January 20, 2022 Love him or hate him, Joe Rogan brings us another interesting guest Ben Patrick AKA “The Knees Over Toe Guy,” to talk about his unorthodox training style. The name says...
David Goggins Challenges You To 30 Pushup Workout January 20, 2022 David Goggins recently posted on his Instagram to showcase a workout that sounds simple but is far from it. It' only a 30 pushup workout, but you follow the words...
Kali Muscle Back From Heart Attack With Home Workout January 20, 2022 Kali Muscle recently dropped a video on his Youtube channel showing what he eats in a day and an at-home workout he did in his home gym. 2021 was a...
Triceps Pushdown Exercise Guide, Tips, & Variations January 19, 2022 “Curls for the girls, tris for the guys,” said someone in a gym at some point in history. Probably. Either way, it is a funny idea, because it implies biceps...
Brian Shaw Crushes Unconventional Strongman Workout January 19, 2022 Brian Shaw took to his Youtube channel, Shawstrength, to show us an unusual training day for a strongman. Shaw is an American pro strongman with four World Strongest Man titles...
WSM Martins Licis & Jujimufu Hip Mobility Tips January 18, 2022 Strongman Joey Szatmary uploaded a video with Martins Licis, 2019 World's Strongest Man, and Jujimufu, currently a bodybuilder, to help Joey work through his hip issues with the help of...
11 Best Lower Ab Exercises For Your Core Workouts January 17, 2022 Let's just put it out there, the lower abs are a trouble area for most. They are hard to hit properly and it's never easy shaving off that lower belly...
Are Seal Rows the Back Exercise Your Program is Missing? January 16, 2022 Everyone knows you need to be performing some kind of row to build a barn door back. Unfortunately, the most common free weight rowing exercises are susceptible to form breakdown,...
Stan Efferding Shows Best Leg Day Warmup & Recovery Exercise January 15, 2022 Stan Efferding is known for being one of the strongest bodybuilders to ever live. He recently dropped by EliteFTS gym in Ohio to showcase his warmup for leg day. You...
