Training

morning vs evening exercise
Working Out in the Morning vs Night, Which is Best?
Working out in the morning vs night (…or evening), which is better? It’s a debate that has been studied for years, and while a lot of it comes down to... Read more...
best balance exercises
Balance Training: 6 Effective Steel Mace Balance Exercises
When it comes to developing a fitness regimen, most people put great emphasis on strength and endurance, and for some, flexibility training. However, balance training is so often neglected. This... Read more...
macebell warm up
10 Minute Dynamic Warm Up Using a Steel Mace
Steel maces offer a multitude of benefits, such as muscle endurance, rotational power, core stability, forearm strength, balance, and full-body conditioning. But, what a lot of people don’t talk about... Read more...
steel mace arm exercises
Best Steel Mace Arm Exercises for Biceps, Triceps, and Forearms
Looking for killer steel mace arm exercises and workouts? Great. We have you covered! Our goal is to make sure you are ARMed and ready at all times. So, with... Read more...
steel mace workout programs
Get Shredded: 6 Week Steel Mace & Bodyweight Workout Program
The time to get ripped is now! Whether it's spring, summer, fall or winter, it’s always time to stay shredded. Unless you are a bodybuilder, “bulk season” thinking is a... Read more...
metabolic workout for over 40
The Ultimate Steel Mace Metabolic Workout
The steel mace is a powerful tool for metabolic workouts. So, today we are presenting to you The Ultimate Steel Mace Metabolic Workout. This workout definitely leans toward advance mace... Read more...
steel mace mma training benefits
10 Undeniable Reasons Why MMA Athletes Should Train with a Steel Mace
Are you considering training with a steel mace so you can take your MMA sports performance to the next level? Well, we think you have the right idea. Steel mace... Read more...
how to join a mace competition
How to Join Mace Competitions | Macebell Competition Information
Are you looking to join a mace swinging competition? At this point, information on Steel Mace (or Macebell/Gada) Competitions isn’t exactly easy to come by. So, we’ve done the research... Read more...
4 week steel mace workout program
4 Week Steel Mace & Bodyweight Workout Plan
Steel mace training has many benefits—namely performance increases, full body conditioning, fat loss, and core stability. “By nature of design, steel maces have perfect ergonomics for movements in the transverse... Read more...
steel mace complex
6 Steel Mace Complex Workouts for Next Level Conditioning & Fat Loss
If you want to become a lean, mean, aesthetic machine, we highly recommend adding steel mace complex workouts to your training regimen. Steel mace complexes are very challenging. They are great... Read more...
isometric exercises for strength
Isometric Exercises for Huge Strength Gains | Examples & Workout Plan
The ultimate guide to isometric exercises. Question: What’s something martial artist Bruce Lee and old-time strongman Alexander Zass have in common? Answer: Isometric Training. Both icons placed great importance on... Read more...
zombie survival workout
Zombie Apocalypse Workout using a Steel Mace | Survival Training
Most people are fascinated by the idea of surviving a zombie apocalypse. Imagine this… You just woke up. It’s Friday morning. You get out of bed, your eyes are heavy,... Read more...