Blog

Thor vs Ford
Possible Hafthor Björnsson Vs Martyn Ford Fight Coming Soon
Coming off an incredible victory against Eddie Hall, Hafthor Björnsson has recently revealed that a fight with Martyn Ford is possible.  We believe that Martyn is now one of a... Read more...
steel mace circuits
25-Minute Steel Mace & Bodyweight Circuit Workout
Are you ready for a steel mace circuit workout!? This circuit workout combines steel mace exercises with bodyweight exercises. It consists of 2 circuits, each with 3 exercises, and challenging... Read more...
2022 FFForce French Nationals Lya Bavoil
Lya Bavoil Hits New Records At 2022 FFForce French Nationals
The French phenom, Prescillia “Lya” Bavoil, continues to surprise and impress the powerlifting world when she won the best overall lifter at the 2022 FFForce French Nationals over the past... Read more...
hammer curl vs bicep curl
Hammer Curl vs Bicep Curl: Muscles Worked & Differences
Curls are for the girls…or guys or grandparents or whoever else you want to impress with a full set of chiseled arms. Arm curls are the essence of gym life. They’re the one... Read more...
2022 Asian Grand Prix Pro results
2022 Asian Grand Prix Pro Men's Physique Results
Over the weekend, the 2022 Asian Grand Prix Pro wrapped up on Sunday in Seoul, South Korea. The event saw athletes compete in the Men’s Physique division for a chance... Read more...
mobility test
Test Your Mobility Now
One of the most overlooked aspects of the real world and the fitness world is mobility. Mobility difficulties are not only a problem of old age, whether you’re an elite... Read more...
Jay Cutler Meta Pumps NFTs
Jay Cutler Set To Launch Meta Pumps NFT
Four-time Mr. Olympia winner Jay Cutler is set to launch a new NFT project next month in conjunction with Whitney Reid, the Vice president of BPI Nutrition. Cutler and his... Read more...
goblet squats
The Ultimate Guide to Goblet Squats
The goblet squat is a great exercise for people of all fitness levels. For beginners, it can help solidify proper movement mechanics of the squat while at the same time allowing... Read more...
2022 Fitworld Pro & Campinas Pro Results
2022 Musclecontest's Fitworld Pro & Campinas Pro Results
This weekend saw the 2022 Musclecontest Fitworld Pro in Anaheim, California, and Musclecontest’s Campinas Pro in Campinas, Brazil, on March 19th.  At the Fitworld Pro, athletes competed in the Men’s... Read more...
lat pulldown alternatives
8 Best Lat Pulldown Alternatives To Build Back Muscle
Lat pulldowns are one of the best exercises for building a wide, V-shaped back—but they shouldn’t be your only option. What if you don’t have access to a lat pulldown... Read more...
Eddie Hall vs Thor fight results
Thor Dominates Hall For The Unanimous Decision Victory
The day has finally come for Eddie Hall and Hafthor "Thor" Björnsson to settle their bad blood inside of the boxing ring after two years of build-up. For years now,... Read more...
2022 Kuwait Classic Pro results
2022 Kuwait Classic Pro Results & Recap
March 2022 has been jam-packed with big bodybuilding shows, starting off with the Arnold Classic, then the Boston Pro last weekend. Now the IFBB Kuwait Classic Pro just wrapped up,... Read more...