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ideal thigh size

What's The Ideal Thigh Size For Men And Women?

Things have changed since the days of lifting in the '90s and early 2000s. And by "things have changed," we’re speaking about the emphasis that your average lifter puts on...

Giants Live Strongman Classic Events

2022 Giants Live Strongman Classic Events Revealed

Have you been patiently waiting for some exciting strongman action? Well, you won’t have to wait much longer. The 2022 Giants Live Strongman Classic is set for July 9, 2022,...

how much protein should i eat

How Much Protein Per Day to Build Muscle?

Are you eating enough protein to support your lifestyle? How much protein should you eat daily? That is the question in the world of nutrition. It shouldn’t be a controversial...

Terrence Ruffin push pull workout

Unique Push Pull Workout With IFBB Pro Terrence Ruffin

Terrence Ruffin, AKA Ruff Diesel, shared a video of his current push-pull split that he’s using to prepare for the 2022 Olympia. There are some interesting variations of familiar exercises...

2022 World's Strongest Man events

2022 World's Strongest Man Events Announced

World's Strongest Man just released the event list for the 2022 World's Strongest Man competition scheduled to take place next month from May 24-29th in Sacramento, California. This year's event...

Rauno Hienla withdraws 2022 WSM

Rauno Heinla Withdraws From 2022 World's Strongest Man

Strongman Rauno Heinla has withdrawn from the 2022 World’s Strongest Man competition that’s set to take place in less than a month from now, on May 24-29 in Sacramento, California....

dumbbell leg exercises

12 Best Dumbbell Leg Exercises

When you think of "leg day", thoughts often turn to the barbell or big machines like the leg press and hack squat. Dumbbells are probably not top of mind and...

Colombia To Host 2022 World Weightlifting Championships

IWF Picks Colombia To Host 2022 World Weightlifting Championships

On April 25, 2022, the International Weightlifting Federation (IWF) issued a press release stating that Bogota, Colombia, will host the 2022 World Weightlifting Championships. However, as of now, the IWF...

bad chest genetics

How to Fix Bad Chest Genetics for Bodybuilding

Do you have bad chest genetics, which makes every ounce of effort you spend building an impressive chest worthless? Well, one of the hardest lessons you’ll learn in life is that...

Bodybuilder Shane Post shot

IFBB Pro Shane Post Shot Over A Parking Spot

Some unsettling news broke in the bodybuilding community after it was reported that IFBB Pro Shane Post had been shot on April 19th, 2022. Post was shot after a brief...

lunge muscles worked

What Muscles Do Lunges Work?

Searching for an exercise that targets all of the lower body muscles? Look no further than the lunge, a strength training exercise that builds muscle, improves functional ability, burns calories,...

2022 Clash On The Coast results & recap

2022 Clash On The Coast Results & Recap

The 2022 Strengthlete Collective Clash On The Coast contest wrapped up today, April 24, 2022, at the Beach House Resort in Hilton Head Island, South Carolina. The competition had some...