Nathan De Asha Injury Update April 24, 2022 A few months ago, top IFBB Pro Nathan De Asha withdrew from the 2022 Arnold Classic due to a biceps injury. What he thought was a micro tear in his...
Whey Isolate vs Concentrate: Differences & Which is Best? April 23, 2022 Why can’t buying protein just be simple? You think it is, but then you get to the store and see a wall full of protein powder, protein bars, whey protein,...
Hybrid Athlete Fergus Crawley Lifts The Dinnie Stones April 22, 2022 On April 20th, 2022, hybrid athlete Fergus Crawley managed to lift the famed Dinnie Stones! Lifting the Dinnie Stones is no easy task, so this is a big accomplishment in...
7 Best Barbell Leg Exercises to Build Strength & Mass April 22, 2022 Stop wasting time with little exercises. To build massive legs, all you need is the barbell. This single piece of equipment allows you to do the best leg exercises for...
10 Best Lat Stretches for Before & After Workouts April 22, 2022 The lats are a crucial muscle to focus on when strength training, because first and foremost, who doesn’t love a well-sculpted, v-tapered back? And superficial reasons aside, there are many...
Larry Wheels Talks PED Usage & Heart Health April 22, 2022 Fitness superstar extraordinaire Larry Wheels opens up about his health and PED usage in a recent YouTube video titled “My Heart After 10 Years Of PEDs”. There’s been more open...
How To Gain Muscle With Lex Fridman & Andrew Huberman April 21, 2022 Famed neuroscientist Andrew Huberman and the ever popular Lex Fridman discussed some key points on how to gain muscle and strength during a recent episode of The Lex Fridman Podcast. For...
Full Body vs Workout Split: Which is Best? April 21, 2022 With strength training and bodybuilding being more developed than ever, we have learned a lot about what is optimal for the body to grow...and what is not. There are a...
IFBB Pro Stacey Cummings Dies At 31 Years Old April 21, 2022 On April 20th, 2022, news broke that IFBB Pro Stacey Cummings died at the young age of 31. Cummings friends and family have acknowledged the tragic news. However, there’s been...
Eddie Hall Gets Thor's Name Tattooed On Himself April 20, 2022 Eddie Hall stayed true to his word and got a tattoo of Hafthor Björnsson’s name as part of the wager made on their boxing match. Check out the video Hall posted to...
5 Levator Scapulae Stretches to Relieve Neck Tension April 20, 2022 Have you experienced waking up with an achy neck and not being able to fully turn your head to look to the side? The culprit may be an aggravated levator...
Strongman Robert Oberst Talks Retirement & More April 19, 2022 Strongman Robert Oberst AKA American Monster, took to his Youtube channel to discuss his plans for retirement after 2023 World’s Strongest Man. He also covered topics such as the potential...
