Kazakhstan Olympic Medalist & World Champions Caught Doping April 4, 2022 Kazakhstan continues to have doping issues as six lifters have tested positive for banned substances. Kazakhstan carried out the testing through their National Anti-Doping Center during a three-week period from...
BCAA vs Glutamine for Recovery & Building Muscle April 4, 2022 For this supplement comparison, we're putting branch-chained amino acids, also known as BCAAs, up against glutamine. These are two of the most popular supplements on the market and also two of...
2022 IFBB Pro League Klash Championships Bikini Results April 3, 2022 Over the weekend on April 2nd, Orlando, Florida, hosted the 2022 NPC IFBB Pro League Klash Championships, which featured the Bikini division. Ashlyn Little won the event and earned herself...
9 Kettlebell Squats You Need To Master April 3, 2022 There are a lot of different ways to do kettlebells squats. From load & body positioning to using one or two kettlebells to more dynamic movements that even target upper body muscle...
2022 Europe's Strongest Man Results & Recap April 2, 2022 Ukrainian strongman Oleksii Novikov won the 2022 Europe's Strongest Man (ESM) contest today on April 2, 2022, dethroning last year's champion Luke Stoltman by only four points. Oleksii Novikov is...
6 Resistance Band Stretching and Mobility Exercises April 2, 2022 Resistance bands are great for stretching, especially for those with limited flexibility and mobility. If your muscles are tense, stretching is very important as it lengthens and relaxes the muscles....
Is DOMS Necessary For Muscle Growth? April 2, 2022 Just about anybody who has ever done any type of exercise or training knows what DOMS is, or at least how it feels. DOMS stands for Delayed Onset Muscle Soreness,...
Sean Mills Sets New USAPL Junior Raw Squat Record With 729.7lbs April 1, 2022 There were some impressive performances that we got to see over the week at the 2022 USAPL Junior Nationals. However, one performance stood out amongst the rest, with 20-year-old Sean...
2022 Europe's Strongest Man Lineup, Events & How To Watch April 1, 2022 The 2022 Europe's Strongest Man has finally arrived! The ESM is a one-day competition and will take place tomorrow, April 2nd, 2022, from inside the First Direct Arena in Leeds,...
9 Best Trap Bar Exercises & Programming Tips April 1, 2022 You might have seen the strange looking hex-shaped bar at the gym and wondered what it was...OR you know exactly what it is but you just don't know what to...
How To Progressive Overload for Strength and Hypertrophy March 31, 2022 In this article, we discuss everything you need to know about the never-ending, always-important, progressive overload principle of training. As most of us want to gain both strength and muscle,...
2022 CrossFit Quarterfinals Results March 31, 2022 Last week the 2022 CrossFit Quarterfinals began on March 24, where the top 10 percent of athletes from the 2022 CrossFit Open competed in a virtual format online over the...
