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2022 FFForce French Nationals Lya Bavoil

Lya Bavoil Hits New Records At 2022 FFForce French Nationals

The French phenom, Prescillia “Lya” Bavoil, continues to surprise and impress the powerlifting world when she won the best overall lifter at the 2022 FFForce French Nationals over the past...

hammer curl vs bicep curl

Hammer Curl vs Bicep Curl: Muscles Worked & Differences

Curls are for the girls…or guys or grandparents or whoever else you want to impress with a full set of chiseled arms. Arm curls are the essence of gym life. They’re the one...

2022 Asian Grand Prix Pro results

2022 Asian Grand Prix Pro Men's Physique Results

Over the weekend, the 2022 Asian Grand Prix Pro wrapped up on Sunday in Seoul, South Korea. The event saw athletes compete in the Men’s Physique division for a chance...

mobility test

Test Your Mobility Now

One of the most overlooked aspects of the real world and the fitness world is mobility. Mobility difficulties are not only a problem of old age, whether you’re an elite...

Jay Cutler Meta Pumps NFTs

Jay Cutler Set To Launch Meta Pumps NFT

Four-time Mr. Olympia winner Jay Cutler is set to launch a new NFT project next month in conjunction with Whitney Reid, the Vice president of BPI Nutrition. Cutler and his...

goblet squats

The Ultimate Guide to Goblet Squats

The goblet squat is a great exercise for people of all fitness levels. For beginners, it can help solidify proper movement mechanics of the squat while at the same time allowing...

2022 Fitworld Pro & Campinas Pro Results

2022 Musclecontest's Fitworld Pro & Campinas Pro Results

This weekend saw the 2022 Musclecontest Fitworld Pro in Anaheim, California, and Musclecontest’s Campinas Pro in Campinas, Brazil, on March 19th. At the Fitworld Pro, athletes competed in the Men’s...

lat pulldown alternatives

8 Best Lat Pulldown Alternatives To Build Back Muscle

Lat pulldowns are one of the best exercises for building a wide, V-shaped back—but they shouldn’t be your only option. What if you don’t have access to a lat pulldown...

Eddie Hall vs Thor fight results

Thor Dominates Hall For The Unanimous Decision Victory

The day has finally come for Eddie Hall and Hafthor "Thor" Björnsson to settle their bad blood inside of the boxing ring after two years of build-up. For years now,...

2022 Kuwait Classic Pro results

2022 Kuwait Classic Pro Results & Recap

March 2022 has been jam-packed with big bodybuilding shows, starting off with the Arnold Classic, then the Boston Pro last weekend. Now the IFBB Kuwait Classic Pro just wrapped up,...

2022 CrossFit Games prize money

2022 CrossFit Games Prize Money Totals $2,845,000

CrossFit just announced that the total prize pool for the 2022 NOBULL CrossFit Games has jumped up to a whopping $2,845,000! This is an increase of $345,000 from last year’s...

barbell hip thrust alternatives

8 Best Barbell Hip Thrust Alternatives

This is not going to be an article bashing the barbell hip thrust. The barbell hip thrust is a great exercise popularized by Bret “The Glute Guy” Contreras. It’s basically...