Blog

2022 Boston Pro lineup

2022 Boston Pro Lineup Announced

February 15, 2022

The 2022 Boston Pro League released their lineup for the contest that kicks off next month on March 12th at the Sheraton Boston Hotel. This competition comes the week after...

creatine vs bcaa

BCAA vs Creatine: What's the Difference & Which is Better?

February 15, 2022

BCAA and creatine are two of the top supplements on the market today. And by “top” I simply mean that they are two of the most purchased supplements. However, only...

Deng Wei

Dominant Weightlifter Deng Wei Retires

February 14, 2022

Prolific Chinese weightlifter Deng Wei retires after 19 fruitful years in the sport. Deng Wei was a dominant competitor in the international weightlifting community with numerous world records and a...

upper body bodyweight workout

The Ultimate Upper Body Bodyweight Workout

February 14, 2022

You cannot skip leg day, right? True. But you also cannot pretend your upper body will magically train itself. If you cannot make it to the gym or you just...

Shane Haller world record

Shane Haller Sets World Record With 925LB Raw Squat | 2022 Ghost Clash

February 14, 2022

The past weekend marked the 2022 World Raw Powerlifting Federation (WRPF) The Ghost Clash in sunny Miami, Florida, on Feb. 13. Multiple all-time world records were broken, including Shane Haller's...

2022 Forca Bruta winner

Strongman JF Caron Wins 2022 Força Bruta | Watch Full Event

February 14, 2022

The winner of the 2022 Força Bruta is Canadian strongman JF Caron! The first international heavyweight strongman competition of 2022, Força Bruta, just wrapped up on February 13th, 2022, in...

IFBB Pro Kuba Cielen's Diet To Lose Fat Fast

IFBB Pro Kuba Cielen's Diet To Lose Fat Fast

February 13, 2022

Recently IFBB Pro Kuba Cielen took to his YouTube channel to share what his daily diet looks like during a mini-cut to lose fat. Most bodybuilders spend hours at the...

2022 IFBB Mr. Universe Is Back With 6 Worldwide Events

2022 IFBB Mr. Universe Is Back With 6 Worldwide Events

February 13, 2022

2022 is shaping up to be a strong year for the sport of bodybuilding. The IFBB recently posted on their Instagram about Mr. Universe India which will kick-off the first...

kettlebell windmill

Kettlebell Windmill Video Exercise Guide, Variations & Tips

February 13, 2022

Are you looking to level-up your workout routine with functional movements that challenge your skillset and build incredible physical durability? The kettlebell windmill is one exercise in particular that is worth...

Stefi Cohen boxing

World Record Powerlifter Stefi Cohen Remains Undefeated

February 12, 2022

Powerlifter Stefi Cohen wins her third boxing match and thus remains undefeated. Cohen won in a unanimous decision against Mexican boxer Karla Valenzuela at the Boxing In The 305 Event...

varicose vein exercises

5 Best Exercises To Treat And Prevent Varicose Veins

February 12, 2022

While a lot of people going to the gym want to be vascular, they don’t want to be vascular with varicose veins. What’s the difference between being vascular and having varicose...

Arnold Classic Rise Of A Champion

Arnold Schwarzenegger Drops Teaser | Rise Of A Champion

February 11, 2022

The Terminator is back! Arnold Schwarzenegger revealed a new series, “Rise of a Champion,” in preparation for the 2022 Arnold Sports Festival that’s going down next month in Columbus, Ohio,...