Blog

resistance band upperbody exercises

Resistance Band Upper-body Superset Workout For Gains

Supersets with resistance bands are sure to give you an intense, kick-ass workout. The famous Arnold Schwarzenegger is often considered the “Godfather of superset training”. He promoted supersets because of...

Make America Healthy Again!

Make America Healthy Again!

This is the mantra EVERY American should live by. The Americas were once traversed by some of the fittest human specimens to ever live. Now we’re known around the world...

full body steel mace workout

The Steel Mace Full Body Warrior Workout

The steel mace was historically used as a weapon. It had spikes and it bashed heads in. Now we use it to train our bodies in functional manners. With regards to...

Set For Set's Speed Rope Resizing Apps View Save

Set For Set's Speed Rope Resizing

If you've got a speed rope and you want to size it to your height then we made this video for you. RESIZING:Step 1: Unwrap - don't litter or give the...