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20 4 fasting
20/4 Intermittent Fasting Weight Loss Results
The 20/4 intermittent fasting diet is a refreshingly straightforward approach to weight loss in a world filled with various diets and eating plans. This method divides your day into two... Read more...
smith machine bar weight
How Much Does a Smith Machine Bar REALLY Weigh?
At first glance, answering “How much does a Smith machine bar weigh?” seems simple—just toss out a number and call it a day. But here’s the thing: Smith machine bars... Read more...
push day workouts
Best Push Day Workouts to Build Muscle & Gain Strength
Training is a whole lot easier and far more effective with a game plan. And one of the best muscle-building game plans you can have is a push-pull or push-pull-legs split. Both... Read more...
does pre-workout make you gain weight
Can Pre-Workout Help You Gain Weight?
Pre-workout is everyone’s favorite supplement (or one of them). It gets you hyped for the gym and makes you want to lift some heavyweight. Or, if it’s one of those days... Read more...
best ghd machines
7 Best GHD Machines For Home Gyms (In 2024)
The glute hamstring developer AKA GHD machine is an underutilized piece of gym equipment that can do wonders for your strength training goals. The top powerlifters and athletes in the... Read more...
what is stim free pre workout
Stimulant Free Pre-Workout, Does It Work?
Pre-workout supplements often contain stimulants such as caffeine but are they needed? We will take a look at pre-workout with stimulants vs non-stimulant pre-workout to examine the differences to determine... Read more...
what dumbbell weight should i start with
What Weight Dumbbells Should I Buy?
Thinking about getting dumbbells for your home gym but aren’t sure what weight dumbbells to buy? You've come to the right place! This is a complete guide for both men and women... Read more...
how to get bigger thighs
How To Get Bigger Thighs: Best Exercises & Diet Tips
Having chicken legs has always been a joke amongst gym goers, but there's been a massive shift in thinking over the past few years. Back in the day, it was... Read more...
cable shoulder exercises
9 Best Cable Shoulder Exercises For 3D Delts
Boulder shoulders are the new biceps. If you want a physique that turns heads, strong, capped delts are a must. Sure, the barbell builds the base—but the cable machine? That’s... Read more...
best suspension trainers
6 Best Suspension Trainers (In 2024)
Suspension training systems in recent years have become very popular for people who prefer to work out with their body weight or at home. Suspension training provides a unique bodyweight... Read more...
best hemp protein powder
7 Best Hemp Protein Powder Supplements
Plant-based protein powder has been riding a wave lately. One of those plants is hemp. Hemp has become one of the more popular plant-based protein powders thanks to its amino... Read more...
testosterone free vs total
Free Testosterone vs Total Testosterone
Hormones are essential for controlling many bodily processes, impacting everything from mood to physical growth. Testosterone, the body's primary androgenic hormone, controls vitality, mood, sexual health, male characteristics, and more.... Read more...