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3 day workout split
The Ultimate 3-Day Workout Split Guide
There are a lot of people out there who are under the impression that the more time spent in the gym the better. This is certainly not always the case. One... Read more...
best vanilla protein powders
7 Best Vanilla Protein Powders On The Market
Protein powder is being sold by the bucket load to people worldwide who, rightfully, see it as the vital ingredient in their muscle-building program. Today's protein powder market is a... Read more...
What Is A Fat Burner
What Is A Fat Burner Supplement?
The health and fitness market is constantly flooded with supplements that guarantee everything from building more muscle to speeding up weight loss. One of the most popular products, promising to help... Read more...
best berberine supplement
7 Best Berberine Supplements (In 2025)
Berberine is a plant extract that has been shown to have the ability to lower blood sugar levels. This makes it an effective treatment for Type-2 Diabetes and a key... Read more...
curtsy lunge
How Do You Perform A Curtsy Lunge Correctly?
In search of an exercise that not only activates the same muscles as the lunge but also targets your essential lower body stabilizer muscles? Look no further than the often-overlooked... Read more...
best multivitamin for men over 50
9 Best Multivitamins For Men Over 50
As we start to get older, our bodies start falling apart. Our bones, joints, and muscles begin to ache. Our digestive and cardiovascular health can deteriorate.   Especially if you're a... Read more...
Sumo Squat
Sumo Squat: Correct Form, Benefits, & Programming Tips
We bet you saw the word sumo and the first thing that came to mind was the popular deadlift variation. While many people are aware of and use the sumo... Read more...
7 Best Beet Supplements (In 2024)
7 Best Beet Supplements (In 2024)
When thinking about what kind of vegetables you're going to eat for your workouts, beets probably aren't the first thing to come to mind. But, they should be. Beetroots are... Read more...
best dumbbell set
Trainer-Approved: 9 Best Dumbbell Sets I Tried & Swear By (2024)
No home gym is complete without a quality set of dumbbells. And as a fitness enthusiast and personal trainer who's been through the process of setting up a home gym,... Read more...
best appetite suppressant
6 Best Appetite Suppressants To Keep Your Diet On Track
To lose body fat, you must take in fewer calories than you burn. That means eating less food. Controlling your appetite is the biggest challenge to success in that equation.... Read more...
Protein Bars Weight Loss
Are Protein Bars Good For Weight Loss?
In the pursuit of a slimmer waist, many of us are continuously looking for ways to shed pounds. Whether it's a new diet, supplements, or a workout program promising fat-burning results, there... Read more...
best joint supplement
7 Best Joint Supplements To Alleviate Joint Pain
Joint pain can be an excruciating, draining experience for many people. Joint health supplements can help bring relief, easing the pain and increasing joint range of motion. But not all... Read more...