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Steel Mace Training Guide (Digital Download)

Steel Mace Training Guide (Digital Download)

$29.95

The Only Steel Mace Training Guide You'll Ever Need

Use the SET FOR SET Steel Mace Training Guide to apply foundational movement-based training techniques to your Steel Mace workouts.
Start working out with your Steel Mace safely and effectively using our 84-page Steel Mace Training e-Guide pdf, which will lead you from beginner to advanced mace skill level. 
The guide starts with a clear explanation of our Steel Mace training system. From there, we begin with hand placements, ready positions, and hand switches. Then, we take you through over 39 Steel Mace exercises, which include videos, instructions, tips and muscles worked. After that, we teach you how to combine movements for Steel Mace complexes and flows. Finally, we end with how to program Steel Mace workouts so you can create endless workouts and get into the best shape of your life!

Highlights include:
- 39 Steel Mace exercises (beginner, intermediate, and advanced).
- How to perform a proper 360 and 10-to-2 (with regression and progression exercises).
- Steel Mace complex lessons so you can master your flow too!
- Advanced hand switches to spice up your Steel Mace Flows.
- Workout Programming: Steel Mace workout examples (5 sample macebell workouts using 5 different training methods). 

This is a great, extensive e-guidebook for personal trainers who want to start training their clients using the Steel Mace and for Steel Mace enthusiasts who are just getting started. 

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SFS STEEL MACE SYSTEM

GORP
Each SFS Foundational Movement has a set of standards, generally defined by
Grip Orientation & Ready Position (GORP). Before bringing any movement into a
workout or program, you must define these movement standards.

3 LEVELS
Once you have defined the movement standards of an exercise, you need to find
the appropriate level of difficulty. Your progression is generally determined by two
factors: mobility and strength. We have 3 levels of training - Beginner, Intermediate and Advanced.

MOBILITY VS STABILITY
We define which parts of the body need to be stable and which are allowed to be
mobile. Ideally, this means that a progression will be challenging, but never to the
point where form or technique is compromised.

APPLY THE TRAINING LOAD
Practice. Once the appropriate level of progression has been identified, practice
the movement until you become proficient.

CHALLENGE GOALS
Now that you have defined the limits, you can intelligently achieve and sustain
new levels of fitness and durability.

SFS FOUNDATIONAL MOVEMENTS
There are 6 pillars to SET FOR SET’s Foundational Movements - Push, Core, Pull, Squat, Lunge, and Swing.

steel mace training guide

After Mastering This Online Steel Mace Training Course You Will Be Able To:

-Apply and coach movement standards and cues across a broad library of SFS Steel Mace exercises.
-Properly perform over 39 Steel Mace exercises and how to modify, de-load, or add intensity to scale movements for all fitness levels.
-Correctly engage muscles and joints when performing macebell exercises.
-Change the conditions of how you train with the Steel Mace to effectively work at all levels of fitness.
-Use the SFS Steel Mace Training Guide to establish foundational movement standards to expand your exercise library.
-Teach the Steel Mace effectively to your friends, family or clients.
-Understand the historical importance and anatomy of the Steel Macebell.
-Perform complicated Mace Flows.
-Perform advanced hand switches to add more flair to your Steel Mace workouts and movements.

Levels included: Beginner, Intermediate and Advanced.

Note: For those who purchase our Steel Mace Training e-Guide, when we make updates to it, you will automatically receive an email with the newest version.

Furthermore, all of the videos in this PDF e-guide are connected to our Google Drive, which you will have access to via shared links within the e-guide. You will also be able to download all of the videos with ease as you please. 

Let customers speak for us

from 582 reviews
SFS Hypertrophy Program (4-Day, 5-Day, or Personalized Plans)
LOVE IT!

On week 3 and can already tell a difference. I have tried so many programs, this one by far is the easiest to follow and by far the most bang for your buck! You will not be disappointed! Will be back for more programs after I finish my current one! I am currently on the 5 day split hypertrophy program! Week 3.

Jessica Nicely
SFS Hypertrophy Program (4-Day, 5-Day, or Personalized Plans)
SFS Strength Program (3-Day, 4-Day, 5-Day, or Personalized Plans)
Great routine

As a 60-year-old man returning to a low-rep, high-weight routine for the first time in decades, I found having this guide to be invaluable. The support and structure made all the difference, and I can confidently say it was well worth the investment. I highly recommend this program to anyone looking to train effectively and safely.

John A.
SFS Strength Program (3-Day, 4-Day, 5-Day, or Personalized Plans)
SFS Strength Program (3-Day, 4-Day, 5-Day, or Personalized Plans)
Excellent workout program

I’ve been doing the 3 days per week full body split for two weeks. And it is exactly what I needed. It is structured very well. And focused on building strength with compound movements. And I’ve already made progress. The only change I would recommend they do is make it a little simpler. It is an overwhelming amount of information to take in. But it is good information. But overall set for set seems like an excellent company with a lot of free resources.

Neil Hostetler
SFS Strength Program (3-Day, 4-Day, 5-Day, or Personalized Plans)
SFS Strength Program (3-Day, 4-Day, 5-Day, or Personalized Plans)
Perfect Plan

Awesome! Garett worked his magic on a personalised plan that's perfect for my tricky circumstances. The online meet was fantastic. This service is most definitely value for money. I now have my own plan that's right for me and I'm confident of my weekly volume. All of my questions were answered fully. This service is amazing value for money!!

Robin Keld
SFS Strength Program (3-Day, 4-Day, 5-Day, or Personalized Plans)
Single Kettlebell Training Guide (Digital Download)
Great program

Easy to use, everything you need kb program

Timothy Wilson
Single Kettlebell Training Guide (Digital Download)
Steel Mace Training Guide (Digital Download)
If your serious about training this is a must in your toolbox!

Amazing and refreshing training program I stumbled upon when educating more for myself as a personal trainer in anti rotational and rotational exercises. The minute I brought this to the gym where I train clients I had several members inquiring about the steel mace and how to use this piece of equipment. I absolutely love the fact that you are training all three planes of motion!

Kelly Thyben
Steel Mace Training Guide (Digital Download)
SFS Hypertrophy Program (4-Day, 5-Day, or Personalized Plans)
5 day hypertrophy

Just finished the 5day/week hypertrophy program. I ate 500cal over maintenance and 1g protein/lb body weight. I gained 23lbs, 12lbs of muscle gain in the 12weeks. My arms grew 5/8”, my chest grew almost two inches and my legs grew 1”. When I first purchase this program it had some exercises I didn’t normally do and I was skeptical but after a couple weeks I could feel the mix of program was really hitting my muscle in different ways. Overall, this program was awesome and I think I will try the 4 day program next. I have been working out for 8mo but used to lift regularly 6years ago but had been away from the gym for that time. My gains might
have even been better had I not caught Covid in week 7 causing me to miss 3 lifting days that week and lose weight.
This program also helped me increase strength although I was mainly looking for muscle growth. Strength gains below:
Squat 260 -> 325
Bench 200 -> 230
Deadlift 350 -> 405
Military press 130 -> 140
I had a previous shoulder surgery so my overhead pressing is one of my weak points and I progress slowly there.
Highly recommend this program, it was better than I expected!

B.L.
SFS Hypertrophy Program (4-Day, 5-Day, or Personalized Plans)
SFS Fat Loss Program (4-Day, 5-Day, 6-Day, or Personalized Plans)
Down 5lbs already!

I started this program about a month ago and I'm down 5lbs already. I got the 5 day plan and am really enjoying the workouts and the meal planning and nutrition guides have been eye opening for me personally. Looking forward until week 12, hoping to be down around 15lbs by then! Thank you Set For Set!

Samuel Coleman
SFS Fat Loss Program (4-Day, 5-Day, 6-Day, or Personalized Plans)
Steel Mace
Awesome!

Great Quality! Easily one of the hardest tools I have used. I am sure it will get easier and then I can move up in weight. Freakin' love it!

Terry Vulles
Steel Mace
Steel Mace
Great purchase

The mace itself is great so far after a couple of weeks. Good quality from what I can tell. But what really adds to it is all the mace workouts from setforset on YouTube. I found a good 30 minute video that walks you through each exercise and the form needed for it. Then ends with the actual routine. Very happy with everything so far. There was a delay with my 1st purchase though because FedEx lost it but SFS customer service sorted it out well and quickly.

Carl O.
Steel Mace
SFS Hypertrophy Program (4-Day, 5-Day, or Personalized Plans)

It is an excellent workout regimen and extremely educational regarding different exercises.

Pierre
SFS Hypertrophy Program (4-Day, 5-Day, or Personalized Plans)
SFS Hypertrophy Program (4-Day, 5-Day, or Personalized Plans)
The Best Yet!

Fantastically comprehensive! Year 6 of my bodybuilding journey and this already feels like the best yet. I'm already planning on repeating it. I've used various others from well known websites over the years and they don't come close to this. I love it!!

Robin Keld
SFS Hypertrophy Program (4-Day, 5-Day, or Personalized Plans)
Resistance Band Training Guide (Digital Download)
Almost Like A Resistance Band Bible!!!

Its been about two full weeks. This purchase has allowed me to create a full program to adjust throughout the year! I've got everything and more that I could need. With this arsenal of knowledge and video demos of every stretch/exercise and correct supplementation, definitely noticible gains have started! 100 on this purchase!

Jeremy Hauser
Resistance Band Training Guide (Digital Download)
Steel Mace

Best thing I’ve added to my gym

William
Steel Mace
Steel Mace
Love this tool!!!

I have a 10 and now 15 lb mace from Set for Set. I can see a 20 lb in the near future!

Djinji Brown
Steel Mace

Frequently Asked Questions
Who should buy this program?

This program is ideal for anyone looking to break through fitness plateaus and transform their physique. Whether you've started lifting 6 months ago or an experienced lifter struggling to see further gains, this program is designed to challenge your muscles in new ways, promoting growth and strength. It's particularly suitable for those who feel stuck in their current routine or who aren't seeing the results they want from their workouts. With expertly crafted plans that focus on measurable progressive overload and exercise variety, this program will help you achieve the strong, muscular physique you envision.
What is the money back guarantee?

These are among the most complete muscle-building training programs you are ever going to find. We spent a lot of time putting this together so everything is very clear and the results are stellar. Our number 1 priority is for you to get the absolute most from your training, in a safe and sustainable manner. With that, we are absolutely confident you will see great results if you run this program as prescribed for the full 12 weeks. If not, we guarantee to give your money back. Yes, we are that confident in this program.
When and how will I get my order?

When you purchase our digital products (Exercises, Workouts or Personalized Training Sessions) you will immediately be able to download the product. For personalized training sessions, you will be contacted within 24 hours to schedule your consultation(s).
How long will the workouts take?

The workouts typically take roughly 50-60 minutes to complete including the brief sample warmup we provided. Cardio workout sessions will vary depending on the modality you choose but they'll range from 15-45 minutes. Make sure to stick to the rest times and stay focused throughout your workout in order to have the most effective and efficient sessions.

How soon can I see results?

The speed with which you can see results varies by program and focus of course, but in general you can see progress with our workout programs within 2 weeks, continuing to improve further over time. You can achieve greater acceleration by getting training sessions with our expert fitness trainers.

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