The Steel Mace or “Gada” was originally used as a deadly weapon in warfare by Hindu and Persian warriors in the 13th century. Due to its functionality and ease of use, Pelwhani wrestlers started using the Macebell for physical training. Nowadays, the steel mace is rapidly becoming known as the 'ultimate full body conditioning tool'. The mace holds almost the entirety of its weight in the ball head, which results in uneven weight distribution. Because of this, steel mace exercises engage smaller stabilizing muscles around our joints. This kind of offset training will increase your core & rotational strength and athleteic performance tenfold. Thus, Steel Mace workouts are the epitome of functional training.
UNPARALLELED CRAFTSMANSHIP. Set For Set Steel Maces are forged from steel, sporting an expertly crafted head that is welded onto the knurled steel grip handle; our steel maces are virtually indestructible.
Macebell Specifications:
Hand Sculpted -100% Steel Composition
Knurled Grip Handle
Black Matte Powder Coat
Virtually Indestructible
**Comes with our extensive 84-page Steel Mace Training e-Guide**
7LB:
Head Diameter: 3.4"
Handle Diameter: 32mm
Total Length: 31"
10LB:
Head Diameter: 3.7"
Handle Diameter: 40mm
Total Length: 40"
15LB:
Head Diameter: 4.3"
Handle Diameter: 40mm
Total Length: 41"
20LB:
Head Diameter: 4.9"
Handle Diameter: 40mm
Total Length: 41.5"
25LB:
Head Diameter: 5.3"
Handle Diameter: 40mm
Total Length: 42"
30LB:
Head Diameter: 5.7"
Handle Diameter: 40mm
Total Length: 42.5"
All steel mace weight sizes have a 2mm tube thickness
Steel Maces offers numerous benefits for sports performance and rehabilitation. Steel Mace training will greatly improve your grip strength, balance and coordination, core stability, rotational acceleration and deceleration, shoulder power and strength, shoulder mobility and flexibility, overall muscle strength and endurance, metabolic conditioning, and one of our favorite benefits is that it brings out the inner primal nature in us.
We suggest starting with the 10LB or 15LB steel mace until you master movements such as 10 to 2, 360 swing, Gravedigger, and the Barbarian squat. People are often surprised at how heavy a 15LB mace actually feels, and putting it into constant movement will be tough, even for some of the biggest people. The beauty of the steel mace is that you can increase the difficulty by moving your hands closer together towards the end of the handle or make it easier by using a spread-out grip with one hand closer to the head while the other remains towards the bottom. Having a wider range of sizes will allow you to get creative with exercises and workouts. If you have any questions about what size steel mace is right for you please don't hesitate to contact us.
As a small business owner, every purchase matters...I need quality without breaking the bank.
Set for Set maces are excellent quality at an equally exceptional price. As good as their product is, their customer service is the real value for me. Responsive pleasant, passionate about their products and helping their customers.
I don’t often review products/companies, nor do I hand out “perfect” scores casually (as a personal trainer, there is always room to improve, am I right?) BUT Set for Set easily earns 5 stars from me. Thanks for the awesome service and product.
If you have never touched a mace then this is the time. When you hold this mace you will feel the extension of your self. This is the best starting weight and feel to begin your movement journey. "If you can perceive it then you can achieve it" this is the mace to find your rhythm and Set for Set are your team. They got your back and this is the time.
Been using a 15lb for about a month now, I am yet to have any issues at any time with the product.
Good texture, solid grip that holds well, stable and consistent feel when swung. I know I like a piece of equipment when I never have to think about it. This steel mace definitely fits into that category.
They sent me an e-book I completely wasn't expecting (part of the purchase of any mace apparently). Even if one knows nothing about maces that thing can get them going. The book has internal links to videos, progression tracks, and examples of flows. Ive found it to be a really useful and unexpected perk.
Reached out to Set For Set to address a mild personal concern. Had feedback and clarity in a very timely manner, got a couple of chuckles out of it. It was obvious to me they wanted to take care of me and address any concerns to the best of their ability.
All around have had nothing but positive interactions with the company and its product.
Will likely get my lady a mace from Set For Set soon.
You can use for everything. Bought an 10 and 15# mace. Plenty challenging. Great for active recovery and Tabata WODS.
Recently received 2 ten pound maces to use in a class on strength and mobility that I teach for people with cancer. I had purchased maces from another company previously. These were identical in quality and less expensive. I will order from Set for Set again.
I purchased the 10 15 20 and 25 pound maces from set for set and I love them. I have a small window to work out in and these provide a great stimulus in a small amount of time. The only thing you are limited by is your creativity.
I love the 15. This is my fourth mace. The thing I like the most is the ebook that came with the purchase, as it has really helped me fine tune my regimen to my needs.
Bought the 15 lbs, working up to it! Solidly constructed, my shoulders are sore!
In three simple words...A-Maz-Ing! This is without a doubt my new favorite tool in my tool box! It is so versatile, and both hard and easy to use at the same time. Easy, in that the exercises you do with it are not complicated or difficult to perform...and hard, because you can adjust the weight by moving your hand placement on the bar, thereby creating more tension or resistance when you want it, or can handle it. definitely recommend buying one!
This 15lb mace is solid! And I mean this in every possible way. The construction is impeccable. Going through shoulder rehab can be difficult and I can already feel a difference in mobility and strength beginning to return. Fast shipping and the eguide tells you everything you need to get started building your flows!
Couldn’t be happier!
Now I just need a tshirt from you guys to represent at the gym!
Awesome product ..customer service on point by attending my needs.. the shipping very quick i hsve gained my strengths i fell more energyzing everyday,, loving my mace and the workouts i definitely recomend this product
thank you Set For Set..
Great product. Solid construction. Shipping was quick. Bought the 15 lb. mace to start, probably could have gone with the 10 lb. Very happy with the purchase. If your thinking of buying one I would highly recommend you do. Fun addition to a workout routine.
Super good customer service. Shipping was difficult but SFS was great about it. Very similar to the Onnit maces. Like others have said, start light (10 lb is not a bad idea) and only go up in weight after the 360 at 100 reps is possible. Go slow & get acclimated (always mindful of form).
Not only is the product GREAT the service is equally on point. Super fast response time and addressed my concerns immediately. Learning more dynamic movements has transfer into my traditional workouts. Started with a 15.
Recently found out about steel maces and wanted to give them a try. The 10# was not in stock so I went with the 7#. Great build, nice knurling and matte finish. The 7# is good for getting used to the movements and single hand exercises. Will eventually buy the 10#.
Great product
I have maces from multiple brands but really enjoyed the entire process from Set For Set! I had a question via email and received a response within the hour, shipping was fast, and the mace is beautiful. Set For Set has some of the best content available for this type of physical culture and the retail side of their business is fantastic as well. Recommended!
I ordered a mace from set for set last year and it was great, but their new maces are even better! Really like how the handle has a steel welded end cap now instead of the hard plastic cap that they use to have. The knurling is perfect. The length and width of the handle are optimal. Overall top notch macebell
I recently purchased a 10# mace. I reviewed it and discussed a rattle that I had in the mace. I was contacted immediately and set for set did everything they could do you get me fixed up! Bravo!
My mace was delivered to the wrong address. Set For Set was on top of it quick and sent me a new one right away. Extremely impressed by the communication and very pleased with the quality. I have one mace from SFS and one from ONNIT. They are nearly identical in quality. I will stick with SFS from now on.
I can’t say enough good things about this brand so far. I needed a lighter mace, and this one is perfect, the handle is such a perfect width. Second... they send a complimentary full foundation guide with video links. No other brand gives such a broad intro for free. Then they just released a month long training guide, for FREE! They are nice and products are excellent. I always support people who spread education.
I love my new mace, and I’ve been enjoying some extremely challenging workouts. I also had a question about my product which I emailed the company about, and I was responded to promptly and received over the top assistance and care. I ordered a second mace right after that. Great company and products!
I had a crazy problem occur where I excitedly retrieved my package from the porch only to find out it had fallen out of the box. I messaged Set for Set and got a response about 10 mins later telling me exactly what to do and letting me know a shipment would go out first thing the next day. It did and I got my new 25lb mace and love it. I have a couple maces from Onnit as I go to that gym in Austin. The Set for Set quality is the same and I decided to order it because I had seen a few of their videos and wanted to support them. They give you the eGuide for free with the mace and it’s a great tool for self learning and programming. I love taking this thing along with me on rucks and I’ve been pushing to some candidates heading to SFAS for grip and core training along with sandbag work. I’m definitely pleased with this.
I love my Set for Set mace set. (Have them all!) Every weight is useful. Every mace is of a remarkable quality. Well designed, beautifully built. Olivia in Customer Service is just wonderful. Shipping is quick.
Just ordered my 2nd and 3rd maces from Set for Set. I originally bought a 7 pounder for my son and he loves it. I wanted to add a 15 pound and 25 pound mace to my growing collection so I ordered those from Set for Set and just received them. They are flawless. The stippling on the handles is great and makes them easy to handle as I get sweaty and they are durable. Working with S4S is a breeze too. All in all I'm crazy satisfied with my experience!
I recently bought the 10lb mace along with the $12 course on here. And oh mannn, has this been a game changer! As someone who’s been out of the gym for years, but always curious about learning and committing to unconventional fitness routines (like kettlebells, Movnat, etc)... this Mace has become my new obsession. Not only is it beautifully crafted, but the guide is super straightforward and easy for a beginner to dive right into.
I suddenly have a new daily practice. Swinging the mace around and working with it feels extremely intuitive, and it’s like it’s reawakened some part of my self that’s done this before... or at least, it’s waking back up to a form of movement and exercise that just feels more right than slinging weights around in a gym full of meatheads.
Thank you Set for Set! This will not be the last mace I order from you guys. Customer for life now baby :)
First of all: I live in Germany. As soon as I heard Set For Set is now shipping internationally I ordered my first mace. 10 days later I got it - worked all fine. Thanks! I was used to sledgehammer training since I read about it some 3 years ago. I now wanted to have a very light one as I am currently recovering from a tennis elbow and wanted to practice the one handed moves and also to have a "warm up tool". So I ordered the 7lb version. I really like the style, the material, the grip - it is just great to hold it in my hand and to work with it. You can see and feel the quality. Now I think about getting one or two more... Thank you for those great tools!
I'm very happy with my purchase and the mace is very durable.
Purchased this 15lb mace as a "reward" for being able to do 100 360s in a row with the 10lb mace. My first mace -- a 10lb mace from Amazon, the "Incline Fit" brand -- was the cheapest I could find and what I determined to be a "safe" purchase since I was only casually interested in getting into steel mace training. After two months of consistent training (self-taught, using the Set for Set guide + various YouTube videos and other Instagram users), I knew I was ready to purchase a higher quality and purchased this one -- and it's true: Set For Set has excellent quality. My gym has only two brands: Onnit and Gopher Pro. I like Gopher Pro (btw, can Set For Set do a review of Gopher Pro?) as well, but they are more expensive (I like the fact that Gopher Pro's 15 lb mace has sort of a handle at the bottom of the mace). Would purchase the 20lb when I'm ready (or when it's available on the site as it always sells out quickly). In short, excellent grip, craftsmanship and overall quality.
Great piece of equipment. Can’t wait til I get better at using it.
Can't say enough about how much I like the make of this mace. The knurled is perfect. Design is sleek. Nothing about it seems cheap or rushed.
I received the mace quickly and reached out to customer service about the shipping carrier. Olivia was amazing and replied quickly to each of my emails. The mace is quality but her service is what will have me back when I order the larger maces.
Picked up this 20# mace from setforset. Wow!!! The macebell has been sold out on setforsets website and I was anxious to purchase another weight size. So glad I waited for these beasts to arrive. The Grip is amazing! The knurling is amazing! The quality and finish is perfect. Pick one up, you won’t be disappointed.
Awesome service and product
I am impressed with the quality of the mace and happy that after researching other vendors that I ordered from you. The customer service involved in ordering and receiving this piece of equipment is outstanding and my email questions were promptly answered. The instructional download looks quite good, the instructional videos are excellent, and I am looking forward to integrating the mace into my training. So pleased with the quality that I also placed an order for power bands from SFS.
The mace is great, everything it should be, I like the slightly thinner handle compared to other offers. The manual is a great way to not only get started but get good use out of the mace. The programming is good, the descriptions and video are very useful and easy to follow.
love this steel mase. Perfect grip, weight distribution, and all around great feel!
Good quality, Fast delivery.
Quality made Mace, fit and finish Top Notch! Highly recommended for your fitness arsenal!
I was extremely happy with the service I received . The costumer service representative was cordial,polite and satisfied all my needs excellence was surpassed. The Maces I purchased were well manufactured, well balanced no defects noted. even the layout of the web page was well thought out. Over all top shelf experience. Martsene Flowers
The box was open upon arrival but there was no damage. Please switch to filament tape! The mace exceeded my expectations! I love the knurling and matte finishing. I'll be ordering from you again. Extra note: Please add/show the price for each shipping option simultaneous. Shipping to the west-coast takes a week.
Quality mace, beautiful matte look, and DURABLE.
Quality made mace. Happy with the purchase. Thank you SFS
The packing was great and the mace is everything I hoped it would be. I'll be ordering from you again.
Thanks for providing top service and product.
Benjamin
Very handy, thank you.
The entire experience was super from placing the order thru the first 500 reps !
It’s a good exercise tool. Very useful for developing core strength. I’m still new to using this instrument but I have noticed my posture has improved. I work as a bike messenger and this has helped my performance with my job.
Haven’t been able to use it much yet, but it is everything that I have been looking for. Quality and price would be hard to beat.
Great product, great company! Customer service was impeccable. I had an issue at checkout with a discount code not working. Contacted Set for Set with my issue and it was rectified immediately!! They just got a customer for life!
Love that you can use as a sledgehammer and hit a tire with the mace. Great purchase.
Really the title says it all. Two weeks in, used everyday and I’m down 6 lbs. Im not a big dude to start with, but my current life season is to the office, come home, play with two awesome little toddlers, make dinner, hangout with my wife, clean up, go to bed, repeat. I’m huge mountain biker, but haven’t been able to get out as much cause of the littles. Anyways, this mace makes up for a lot of the that lost bike time at the moment. Swinging and thrusting and stabbing the air with the mace intimadates all my neighbors. I feel way more fluid, and just feel better when I wake up. I may or may pretend to be in Persian war. Love this thing. Excited to jump up a weight when the really get the moves down.
Love SET FOR SET maces. This is my third mace and I can wait to get the 20 and 25LB next!
A great product that gives an amazing workout! Also, Set for Set is an incredible and helpful company. My maces were lost in transportation, and they were so quick and helpful to resolve things. Thanks so much!
Received my setforset steel maces in a timely fashion and have started to get to work on them already!! Thank you so much to the set for set team! Now that i have all the weights from 7-20 in the maces i can’t wait to move up to that 20!!! #alwaysready
What a hoot! I'm 60 now, but I started training when I was 17, and I have lifted two to four times weekly since then, so I know a thing or two about training. And, I have used every tool and every training system imaginable. They all work, but they are not all fun and interesting. Almost five years ago, I shifted from traditional lifting to hardstyle kettlebell training, getting certified as a StrongFirst SFG. Blew my mind what that training did for my mobility. And, now mace training. AWESOME. I just got this bad boy, but already, I am using it as both a standalone training tool and a finisher for heavy kettlebell workouts. Well made, handsome, completely solid. Sam gave great advice about which weight to start with; went with a 10 to ensure that I get all the movements down and train safely. I'll be getting the 15 next week, and my personal goal is to be ready for the 20 by Christmas, giving me the option to do light, medium, or hard sessions. My kid (14, a rising lacrosse player) is training right along side me. His goal is to leave for college in four years with 40 in his hand. Love strength. Love the mace. Love Set for Set. Go for it. Worth every penny.
Set for Set rocks! Great company that makes top quality gear. Fast shipping, personalized note in the box and you really feel like you are part of something. Also great follow along training video and educational products! Proud to support this company!
Not only am I super impressed with the quality of the mace, I am beyond impressed by the customer service involved in ordering and receiving this piece of equipment.
love my new mace bell! But now I realize I need a 7# to go with the 10#. Amazing I can bench 145# and Deadlift 210# - (I weigh 115#)
But this bad boy has my number!!! Very well made....pleased!!!
I know everyone says 'no gym needed', but in this case its true. I bought the twenty lb-er as I have a lot of strength training (and yoga) experience, some functional training experience too. And it took some getting use to(!). then I bought the 10 lb-er to get up to speed for the 20 lb-er (from a competitor) and it is great to work with also. But the 15 lb-er is like poppa bear's favorite, I alternate all three depending on fatigue, movement pattern, workout plan for the day, etc. Pair with a jump rope, bike, and stretching and you have a home gym!
just want to say thank you! great quality an super fast shipping! already using it to loosen up in the morning! definitely plan on ordering more!
Fun & challenging struggle with this tool. Picked up the 20lbs mace, though, I probably should have started with the 15lbs mace. I travel with this thing. I would love if you guys made a case for it with a handle.
“Dad you don’t have to use your sledge hammer anymore” - My Kids
Went legit and went for the 15lb steel mace. I’ve been using a 10lb sledge hammer since 2013 and this was a serious upgrade. Great quality. Instantly satified by the grip and balance. The craftsmanship is right up there. Shipping was fast (slightly expensive but the cheapest) to Alaska, and the response to the damaged package was super fast. Can’t say enough about how much I love this mace. Great morning workout to start the day, or something to help me get some energy after a long day at work. Pair it with a cardio work out and your body will scream and thank you. 15lb doesn’t sound like much, but it can be. If you are not used to using a mace, start small and work your way up. Aside from your body aching and joints cracking at first, this is a fun and chanllenging workout that will push you to want more. And you’ll feel and see results as you progress. Thanks Set For Set for making my workout legit and for the resources to go with it. This mace gets 5 stars and 2 kids jaws dropped to the ground in awe.
So, statement is correct 15lBs feels pretty heavy. Im 46yrs old and lift weights regularly, so I got used to it fairly quickly. Bar feels REALLY good in hand and its fun to use in the various positions. I find that over the years just lifting weights can be boring and stiff, so I enjoy how one can really flow into all the positions. Plus you have to focus a bit more, which makes it more engaging, say with the "metronome" which is harder to do than it looks. Like the statements say, I would use caution with the 360's. I can do them, but I can easily see how they can seriously injure someone if they are not a fit person, or not used to lifting to begin with. Having said that, I really like this mace a lot and want to get 10lB and 20lB
Well made, feels balanced nice finish. Quality product.
Steel Mace
Steel Mace
Wonderful.
$9.95
Power Resistance Bands for Strength, Mobility and Flexibility Set For Set's Power Bands provide an effective and efficient way to improve your overall physical performance....
View full product details$12.95
A SET FOR SET Guide of Steel Mace Training. Use the SET FOR SET Steel Mace Training Guide to apply foundational movement-based training techniques to...
View full product detailsJoin our Newsletter for actionable content, exclusive discounts, and more!
© 2019 SET FOR SET.
Powered by Shopify