5 Steel Mace Workout Methods For Full Body Conditioning February 20, 2019 If you haven’t read much into the steel mace, it may come off like the latest and greatest workout tool. And for many people, it is. Yet, it has been...
8 Incredible Benefits of Steel Club Training February 14, 2019 Steel clubs (aka heavy clubs, Indian clubs, and clubbells ™) - an ancient weapon turned fantastic functional fitness training tool. The steel club has an incredible history that dates back thousands...
How To Improve Shoulder Mobility (Top 3 Mobility Tools & Exercises) January 30, 2019 In this article, we will teach you how to improve shoulder mobility, loosen up tight shoulders, and we are going to tell you about our three favorite shoulder mobility tools -...
The Best Abdominal Exercise Equipment You Never Heard Of - Steel Maces January 21, 2019 Are you looking for abdominal exercise equipment that will really tone up and strengthen your core? Do you want to lose that belly fat and finally achieve a flat, rock...
Functional Training 101 - Benefits, Exercises, Equipment January 7, 2019 There is no doubt that functional training has gained mass popularity in the fitness community over the past few years. It’s a classification of exercises that most fitness trainers are pushing...
12 Best Massage Ball Movements For A Full Body Self-Massage November 28, 2018 A lacrosse massage ball is an amazing tool for trigger point therapy. Massage therapy will alleviate pain, increase mobility, improve blood flow and aid in recovery from sore or tight muscles. Massage...
The Importance of Mobility Training: Form Follows Function July 24, 2018 In this article, Coach Rich Thurman brings up a great point about how compensating your form due to a lack of mobility when swinging the steel mace (or any fitness tool...
What is Functional Training? April 11, 2018 Do you consider yourself an athlete? If you do any kind of physical training then you should! You may not be a professional athlete, but you are an athlete. All...
10 Vital Tips To Being Successful, Fit, and Always Ready April 5, 2018 If you are like me, you work extremely hard every day to better yourself in all aspects of life, especially fitness. You may wonder if you will ever reach your...
4 Types Of Exercises Your Workout Program Must Include March 19, 2018 10x Your Mobility and Strength. For anyone looking to push past a plateau or improve their overall skills as an athlete (a.k.a. human), one of the best ways will be to...
Half-Kneeling Training: Why you should BEND THE KNEE. March 6, 2018 The half-kneeling position has been a staple of our fundamental workout methodology here at SET FOR SET. We take a pattern-first, ground up approach as we aim to build safe...
Benefits Tire Slams Plus 7 reasons Why A Steel Mace Is The Best Tool For Them February 2, 2018 We often get asked, “Can you use a steel mace for tire slams?”. The short answer is yes. The long answer explains why. In this article, we will go over...
