Back to the Basics of Jumping Rope October 10, 2017 The jump rope may be the most underrated piece of fitness equipment ever created. For less than the cost of a monthly gym membership, a quality speed rope can help...
How to Release Neck and Shoulder Tension September 20, 2017 At some point in life, everybody's neck and shoulders become tight, stiff and sore. From office workers to athletes to couch potatoes, no one is spared. Thankfully, with a few...
Boost Athleticism With Resistance Bands August 26, 2017 If you follow any professional sports these days you will tend to see a lot more athletes using resistance bands in their workouts. This is because they work wonders. Elastic...
The Evolution of Fitness August 14, 2017 From the beginning of mankind to 10,000 years ago The dawn of man involved locomotion movement, natural tools, harsh environment and primal exercise. Daily life consisted of running, crawling, jumping...
Top 7 Rotational Mace Exercises for Beginners July 29, 2017 Yes, it’s true the steel mace will transport you back in time leaving you feeling like a marauding warrior. One physical ability that people had before modern days was real...
Resistance Band Upper-body Superset Workout For Gains July 20, 2017 Supersets with resistance bands are sure to give you an intense, kick-ass workout. The famous Arnold Schwarzenegger is often considered the “Godfather of superset training”. He promoted supersets because of...
Make America Healthy Again! June 9, 2017 This is the mantra EVERY American should live by. The Americas were once traversed by some of the fittest human specimens to ever live. Now we’re known around the world...
The Steel Mace Full Body Warrior Workout April 26, 2017 The steel mace was historically used as a weapon. It had spikes and it bashed heads in. Now we use it to train our bodies in functional manners. With regards to...
