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Mateusz Kieliszkowski
Mateusz Kieliszkowski Drops Out Of 2022 Arnold Strongman Classic
Strongman Mateusz Kieliszkowski has recently dropped out of the 2022 Arnold Strongman Classic set to take place on March 4-5th, 2022, in Columbus, Ohio. Kieliszkowski is the first athlete to... Read more...
Scott Murray death
Young Irish Fitness Personality Scott Murray Dies Unexpectedly
Unfortunate news broke that the online fitness trainer and Youtuber, Scott Murray, died. He passed away due to heart failure in his home while making dinner. Scott leaves behind a... Read more...
best resistance band chest exercises
Top 11 Resistance Band Chest Exercises for Building Muscle & Strength
Resistance bands are surprisingly effective at building upper body muscle, strength and endurance. With bodyweight exercises, you are limited in the number of exercises and movements you can do to effectively target... Read more...
mind muscle connection
How to Build a Strong Mind Muscle Connection
Want the easiest way to maximize progressive overload with your hypertrophy training without needing to add any weight to the bar? We will assume so, which is why we’re going... Read more...
Jimmy Kolb bench press world record
Jimmy Kolb Bench Presses 1,320lbs For All Time World Record
Powerlifter Jimmy Kolb just set the bar higher with a new equipped bench press all-time world record after pressing 1,320lbs (598.7kg) at the 2022 IPA Pennsylvania State Powerlifting Championships that... Read more...
grip strength exercises
Top 9 Exercises To Improve Your Grip Strength
A lot of people ask us about the importance of grip training and what are the best exercises for increasing grip strength. We are here to answer that question. Daily... Read more...
how to speed up metabolism
How to Get a Fast Metabolism Permanently
Having a fast metabolism is the key to burning fat, keeping it off, having more energy, and looking great. However, many people struggle with a slow metabolism. No matter what... Read more...
thoracic spine stretches
8 Best Stretches To Improve Thoracic Spine Mobility
Maintaining and improving thoracic spine mobility is one of the most important things we can do as both athletes and fitness enthusiasts. In fact, it is a vital area of... Read more...
t-bar row alternatives
6 Best T-Bar Row Alternatives For Max Strength
The T-Bar row is easily one of our favorite back exercises to build strength and add serious to our backs. It’s the perfect cross between a free weight exercise and... Read more...
Hidetada Yamagishi
Hidetada Yamagishi Retires After 17 Year Bodybuilding Career
Japanese IFBB Pro bodybuilder Hidetada Yamagishi told Dennis James that he retired from the sport. Yamagishi’s successful career spanned 17 years which is longer than most at this elite level.... Read more...
seated row
Seated Row Alternative: Lose The Cables, Gain The Muscle
The seated cable row is one of the most effective upper back exercises out there. It builds mass and strength for your entire back – lats, traps, and rhomboids. But... Read more...
what are circuit workouts
Circuit Training: Benefits, How To, & 4 Workouts
How does a workout that torches fat and builds muscle at the same time sound to you? Pretty great, right? That’s what circuit training is all about. Circuit training is... Read more...