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ford vs Iranian hulk fight canceled

Why The Martyn Ford Vs Iranian Hulk Fight Was Canceled

The highly-anticipated fight between Martyn Ford and Sajad Gharibi "The Iranian Hulk" was scheduled to happen on April 30, 2022. Unfortunately, it was canceled due to reasons that were unknown...

kettlebell snatches

Kettlebell Snatch Exercise Guide & 5 Best Variations

Behold, the alpha of all kettlebell exercises - The Kettlebell Snatch. You may have seen an uptick in people taking about this incredibly powerful movement. Are there any reasons as...

Courtney Tailor kills boyfriend

Former Amateur Bodybuilder Courtney Tailor Kills Boyfriend

Fitness influencer and former amateur bodybuilder and OnlyFans model Courtney Tailor has been arrested in Miami, Florida after she allegedly stabbed her boyfriend, Christian Tobechukwu “Toby” Obumseli, to death in...

outer chest exercises

Side Chest Workout: 10 Of The Best Outer Chest Exercises

Chest day is the best day. And if you’re chasing that wide, carved look, the outer chest deserves special attention. This area helps add width and that coveted side-to-side definition....

2024 Paris Games weight classes

IOC Approves New Weightlifting Divisions At 2024 Paris Olympics

The IOC (International Olympic Committee) accepted the official weight categories for Olympic weightlifting at the 2024 Paris Games. The IWF (International Weightlifting Federation) proposed new weight divisions back in December...

Mateusz Kieliszkowski Withdraws From 2022 World’s Strongest Man

Mateusz Kieliszkowski Withdraws From 2022 World’s Strongest Man

Polish strongman Mateusz Kieliszkowski, has withdrawn from the 2022 World’s Strongest Man competition that’s slated to take place from May 24-29 in Sacramento, California. Unfortunately, Kieliszkowski hasn’t made enough progress...

muscle imbalance

How To Fix Muscle Imbalances & Asymmetries

Let us start off by saying that muscle imbalances are very common and usually not a big deal. Everyone has some degree of asymmetry and a dominant side. The issue comes...

Alexis Jones 2022 USAPL Collegiate Nationals records

Alexis Jones Sets 6 New American Records 2022 USAPL Collegiate Nationals

Powerlifter Alexis Jones set 6 new American records at the 2022 USAPL Collegiate Nationals that took place in Westin Lombard, Illinois, on March 26th. Her record-setting day included 4 Collegiate...

Jonathan Cayco records

Jonathan Cayco Sets American & World Record Raw Total Of 888kg(1957.5lb)

The 2022 Classic Open Nationals took place in Austin, Texas over the weekend on April 1-3 which produced some monstrous lifts. Powerlifter Jonathan Cayco had an unbelievable day on April...

deadlift alternative

4 Deadlift Alternatives That'll Actually Build Size & Strength

The deadlift is the king of exercises. Nothing displays pure brute strength better than simply lifting heavy ass weight off the ground. The simplicity and functionality of this fantastic exercise...

Justin Shier Biceps workout

IFBB Pro Justin Shier's 5 Movements For Bulging Biceps

Justin Shier posted a video showing off 5 killer bicep exercises on his Youtube channel. Shier is a top IFBB Pro that we can all learn from in building bigger biceps. Take...

deficit deadlifts

How & Why You Should Be Doing Deficit Deadlifts

When you are deadlifting, little technical hitches can appear. But if you are only pulling submaximal weights those little technical hitches aren't very apparent. Now, when the weight is above 85% of your 1RM, technical hitches and weaknesses...