Stabilizer Muscles: What Are They & How to Strengthen Them? March 17, 2022 “Stabilizer Muscles”, it’s a term that you probably hear from time to time, but do you fully understand what it means? While you likely know the general idea (after all, the...
5 Best Morning Stretches & 10-Min Morning Stretching Routine March 17, 2022 Are you consistently waking up and feeling stiffness in your body? Establishing a morning stretching routine can help relieve your body’s tension along with improving mobility, connecting breath to movement...
5 Men Face Bodybuilding Drug Smuggling Charges March 16, 2022 Five men have been charged in a bodybuilding drug-smuggling scheme including Michigan bodybuilder Joshua Ford. The U.S. Department of Justice arraigned each person involved in the crimes with sentences ranging...
Eddie Hall Vs Hafthor Björnsson X-Rated Pre-Fight Interview March 16, 2022 Eddie Hall and Hafthor Björnsson had their pre-fight interview face-off, and it didn’t disappoint. The two former World’s Strongest Man winners traded insults throughout the interview, this is NSFW (Not...
Regan Grimes Out Until Olympia March 16, 2022 Regan Grimes won’t compete again until the Olympia at the end of the year. Grimes and his coach Milos Sarcev took to Youtube to announce the decision to sit out...
2022 CrossFit Open Leaderboard Results & Recap March 15, 2022 After an intense three weeks of the CrossFit Open, it has finally come to a close and all scores have been submitted to the global leaderboard. The 2022 CrossFit Open...
The Ultimate Push Pull Split Workout Routine March 15, 2022 Want to build serious muscle and strength training just 4 days a week? The push-pull workout split is one of the most efficient and proven training methods out there—perfect for...
IFBB Pro Antoine Vaillant's 5 Best Chest Training Tips For Big Pecs March 14, 2022 Antoine Vaillant went on the HD Muscle Youtube channel to give his five best training tips for getting the most out of your chest workout. Vaillant revealed he's been going...
When's The Best Time To Take Creatine? March 14, 2022 By now, most people know the basics of creatine. They know that it’s the most effective ergogenic aid behind protein on the market. They know that, despite what some commentators...
Eddie Hall vs. Hafthor Björnsson Face-off March 14, 2022 Eddie Hall and Hafthor Björnsson nearly come to blows during a run-in a few days before the big fight is scheduled to take place. Both former World’s Strongest Men are...
How Long Should You Rest Between Sets for Hypertrophy & Strength? March 13, 2022 We can spend so much time trying to decide on a range of training variables and what can produce the best results; such as, how fast should we lift the...
2022 IFBB Boston Pro Results & Recap March 12, 2022 The 2022 IFBB Boston Pro wrapped up on March 12th, just one week after the 2022 Arnold Sports Festival. Some familiar faces took to the stage across the bodybuilding divisions....
