Box Squats 101: Benefits, Correct Form, & Programming Tips March 6, 2022 Back squats are the king of exercises...However, they aren’t always able to address every weakness or deficiency which is why you should also be doing box squats alongside them. When...
2022 Arnold Classic Recap, Results & Prize Purse March 6, 2022 The 2022 Arnold Sports Festival has provided many memorable moments throughout the weekend. This is the 34th edition of the event that had over 20,000 athletes compete across 60 shows...
2022 Arnold Strongman Classic Results & Recap March 5, 2022 The 2022 Arnold Strongman Classic (ASC) finally came to an incredible end tonight as 10 of the strongest men in the world competed for the podium. Martins Licis eventually emerged...
2022 Arnold Classic Slap Fighting Championship Results & Recap March 5, 2022 The first-ever 2022 Arnold Classic Slap Fighting Championships went down on March 5th, 2022, with Logan Paul and Arnold Schwarzenegger hosting the event. The was a lot of anticipation for...
2022 Arnold Strongman Classic Day One Results & Recap March 4, 2022 The 2022 Arnold Strongman Classic started today in Columbus, Ohio. Ten of the world's top strongmen competed today for one of the most recognized titles in the sport. American strongman...
2022 Arnold Classic Day One Results & Recap March 4, 2022 The 2022 Arnold Classic hasn't failed to deliver some unforgettable performances. From March 3-6th, 2022 in Columbus, Ohio, the Arnold Sports Festival is chock full of entertainment. Checkout our recap...
Kettlebell Halo Video Exercise Guide & Tips March 4, 2022 Few conventional exercises challenge the shoulder joint to move in its full rotational range of motion. The kettlebell halo does just that and can offer additional benefits to the shoulder...
2022 CrossFit Open 22.2 Workout & Recap March 3, 2022 The second CrossFit Open announcement of the 2022 season, workout 22.2 came in hot today, Thursday, March 3, 2022. The five-time Fittest Man on Earth, Matt Fraser delivered the message on the...
What Is Ballistic Stretching (with 8 Examples) and Who Should Do It? March 3, 2022 Stretching is a bit of a nuanced subject as “stretching” can mean very different things to different people. Furthermore, there are two camps on this subject, with one being pro-stretching...
Mateusz Kieliszkowski Drops Out Of 2022 Arnold Strongman Classic March 2, 2022 Strongman Mateusz Kieliszkowski has recently dropped out of the 2022 Arnold Strongman Classic set to take place on March 4-5th, 2022, in Columbus, Ohio. Kieliszkowski is the first athlete to...
Young Irish Fitness Personality Scott Murray Dies Unexpectedly March 2, 2022 Unfortunate news broke that the online fitness trainer and Youtuber, Scott Murray, died. He passed away due to heart failure in his home while making dinner. Scott leaves behind a...
Top 11 Resistance Band Chest Exercises for Building Muscle & Strength March 2, 2022 Resistance bands are a sneaky-good way to build chest muscle, strength, and endurance, especially if you want a solid pump without beating up your shoulders. Bodyweight work is great, but...
