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is half and half keto
Can You Have Half & Half On Keto? (Plus The Best Alternatives)
Keto seems to be all the rage these days. Everywhere you look, there’s keto for muscle building, keto for fat loss, keto for athletes, etc. However, if you have ever... Read more...
NPC new rule
NPC Announces Major Rule Changes
Gary Udit recently posted on his Instagram that there are some new rules in NPC competitions to take effect immediately. The rule change affects the age requirements of participating in... Read more...
Patriot Challenge
Support The 10th Patriot Challenge | 565 Miles Of Fitness
February 1st, 2022 marks the 10th anniversary of the Patriot Challenge initiative. This month Gallantfew.org is raising funds through a fitness challenge that helps support military veterans reintegrate into civilian... Read more...
Try This Olympian Big Back Workout With Nick Koeu
Try This Olympian Big Back Workout With Nick Koeu
IFBB Pro, Nick Koeu takes us through his go-to back workout that he's used to develop a remarkable musculature. This is a to-the-point back workout where Koeu shares some insightful... Read more...
leg press alternatives
Leg Press Alternative Exercises That Work The Same Muscles
Some lifters knock the leg press as an “easy” option—but they’re missing the point. It’s a solid tool for building serious quad and glute mass without putting your spine at... Read more...
Clayton Murphy
Olympic Medalist Clayton Murphy's Grueling Running Workout
Olympian medalist Clayton Murphy takes us through a grueling running workout alongside NCAA champ, Trevor Bassitt. The video uploaded to Murphy's YouTube channel provides an insight into how the top... Read more...
2022 CrossFit Open Equipment Announced
2022 CrossFit Open Equipment Announced
CrossFit recently announced the required equipment for the Open. The first 3 workouts of the 2022 Open will drop on February 24th, 2022. The CrossFit Open is where athletes from... Read more...
plank vs crunch
Planks vs Crunches: Muscles Worked, Benefits, & Which is Best?
In the fitness world, people like to compare various exercises. One of the most common matchups is planks vs crunches. In this post, we dissect both planks and crunches to... Read more...
bodybuilding poses
8 Mandatory Bodybuilding Poses (+ 6 Other Moves To Impress)
  Posing isn’t vanity—it’s part of the sport. Whether you’re chasing a pro card or you’re a dedicated lifter who wants to assess progress, posing is the art of maximal... Read more...
2022 world's strongest man date & location
2022 World's Strongest Man Dates & Location
2022 World’s Strongest Man confirmed the dates and location for the 45th edition of the competition. WSM shared a comic book-inspired video to their Instagram that showcases the 2022 competition... Read more...
Sadik Hadzovic
Sadik Hadzovic Quadzilla Leg Workout
To help people build strong legs, IFBB Pro, Sadik Hadzovic posted his "Quadzilla workout" on his Youtube channel that he did with Arnold amateur champ Lin Shuqing. The legs are... Read more...
EMOM workouts
The Ultimate Beginner's Guide to EMOM Workouts
EMOM workouts should find their way into your training plan sooner than later. EMOM, which stands for 'Every Minute On the Minute', is a type of workout that involves minimal rest... Read more...