Try This Olympian Big Back Workout With Nick Koeu January 30, 2022 IFBB Pro, Nick Koeu takes us through his go-to back workout that he's used to develop a remarkable musculature. This is a to-the-point back workout where Koeu shares some insightful...
Leg Press Alternative Exercises That Work The Same Muscles January 29, 2022 Some lifters knock the leg press as an “easy” option—but they’re missing the point. It’s a solid tool for building serious quad and glute mass without putting your spine at...
Olympic Medalist Clayton Murphy's Grueling Running Workout January 29, 2022 Olympian medalist Clayton Murphy takes us through a grueling running workout alongside NCAA champ, Trevor Bassitt. The video uploaded to Murphy's YouTube channel provides an insight into how the top...
2022 CrossFit Open Equipment Announced January 28, 2022 CrossFit recently announced the required equipment for the Open. The first 3 workouts of the 2022 Open will drop on February 24th, 2022. The CrossFit Open is where athletes from...
Planks vs Crunches: Muscles Worked, Benefits, & Which is Best? January 28, 2022 In the fitness world, people like to compare various exercises. One of the most common matchups is planks vs crunches. In this post, we dissect both planks and crunches to...
8 Mandatory Bodybuilding Poses (+ 6 Other Moves To Impress) January 27, 2022 Posing isn’t vanity—it’s part of the sport. Whether you’re chasing a pro card or you’re a dedicated lifter who wants to assess progress, posing is the art of maximal...
2022 World's Strongest Man Dates & Location January 27, 2022 2022 World’s Strongest Man confirmed the dates and location for the 45th edition of the competition. WSM shared a comic book-inspired video to their Instagram that showcases the 2022 competition...
Sadik Hadzovic Quadzilla Leg Workout January 27, 2022 To help people build strong legs, IFBB Pro, Sadik Hadzovic posted his "Quadzilla workout" on his Youtube channel that he did with Arnold amateur champ Lin Shuqing. The legs are...
The Ultimate Beginner's Guide to EMOM Workouts January 27, 2022 EMOM workouts should find their way into your training plan sooner than later. EMOM, which stands for 'Every Minute On the Minute', is a type of workout that involves minimal rest...
NPC Bodybuilder Sergio Fernandez Killed In Mexico City January 27, 2022 NPC bodybuilder Sergio Fernandez was killed during a robbery as he was leaving the gym in Mexico City. Fernandez was well-loved in the bodybuilding community, and as a new father,...
Train To Become A Strongman With The Stoltman Brothers January 27, 2022 The Stoltman brothers are back with the second episode of “Becoming A Strongman.” In this series, Tom and Luke are putting their brother Harry through the paces of becoming a...
How To Do Zottman Curls Correctly (Avoid These Mistakes) January 26, 2022 There are two types of lifters: people who want bigger arms, and people who pretend they don’t. And honestly, I get it. Thick forearms make your whole upper body look...
