20 minute Steel Mace Shoulder Workout (Quick & Effective!) March 7, 2019 If you are looking for a quick, effective and challenging steel mace shoulder workout, then look no further. 20 Minute Steel Mace Shoulder Workout This is a 20 minute steel mace...
3 Types of Heat Therapy (Benefits For Fitness & Which One is Best) February 24, 2019 After a long and intense workout, you head to the locker room, walk by the mirrors (quite possibly flex on 'em), take your post-workout supplements, walk past the sauna to...
5 Steel Mace Workout Methods For Full Body Conditioning February 20, 2019 If you haven’t read much into the steel mace, it may come off like the latest and greatest workout tool. And for many people, it is. Yet, it has been...
8 Incredible Benefits of Steel Club Training February 14, 2019 Steel clubs (aka heavy clubs, Indian clubs, and clubbells ™) - an ancient weapon turned fantastic functional fitness training tool. The steel club has an incredible history that dates back thousands...
What Size Steel Clubs & Indian Clubs Should I Buy? February 3, 2019 Although Steel Clubs (also known as clubbells) and Indian Clubs have been used in the East, more specifically India and Ancient Persia, for hundreds of years, they are fairly new...
How To Improve Shoulder Mobility (Top 3 Mobility Tools & Exercises) January 30, 2019 In this article, we will teach you how to improve shoulder mobility, loosen up tight shoulders, and we are going to tell you about our three favorite shoulder mobility tools -...
The Best Abdominal Exercise Equipment You Never Heard Of - Steel Maces January 21, 2019 Are you looking for abdominal exercise equipment that will really tone up and strengthen your core? Do you want to lose that belly fat and finally achieve a flat, rock...
What is the Best Macebell? (Where to Buy & Why) January 11, 2019 As macebell training continues to grow in popularity, the number of companies selling macebells is going to rise as well. Where there is demand, there will be supply. Nevertheless, at...
Functional Training 101 - Benefits, Exercises, Equipment January 7, 2019 There is no doubt that functional training has gained mass popularity in the fitness community over the past few years. It’s a classification of exercises that most fitness trainers are pushing...
12 Best Massage Ball Movements For A Full Body Self-Massage November 28, 2018 A lacrosse massage ball is an amazing tool for trigger point therapy. Massage therapy will alleviate pain, increase mobility, improve blood flow and aid in recovery from sore or tight muscles. Massage...
The Importance of Mobility Training: Form Follows Function July 24, 2018 In this article, Coach Rich Thurman brings up a great point about how compensating your form due to a lack of mobility when swinging the steel mace (or any fitness tool...
3 Ways to Strengthen Your Mind-Body Connection Through Nutrition July 10, 2018 The overwhelming tendency promoted by today’s fast-paced society is isolation disguised as communion. Fortunately, there are still ways in which we can stay connected to those around us and our...
