Steel Mace Exercises

steel-mace-training

3 Top Benefits Of Steel Mace Training (With New Research)

January 27, 2026

The steel mace has come from ancient training grounds into the modern gym and training field. Mace training uses a long club with an offset head that places most of...

steel mace 360 and 10 to 2 muscles worked

What Muscles Are Worked During Steel Mace 360s & 10-to-2s?

January 11, 2022

Do you have a steel mace - or have you been seeing people using a steel mace - and you are wondering...what muscles does the steel mace work, and more...

rotator cuff exercises

5 Rotator Cuff Exercises to Bulletproof Your Shoulders Using A Steel Mace

Strengthen your shoulders, increase mobility and avoid injury – Rotator cuff exercises using a steel mace.The shoulder is a dynamic and incredibly complex joint that we need to maintain strong,...

How to Flow With a Steel Mace

How to Flow With a Steel Mace

We have been receiving A LOT of requests lately about “how to flow with a steel mace.” You’ve probably seen Esik, Leo Savage or Rocks Fitness Training, and a few other guys...

steel mace leg exercises

Top 6 Steel Mace Leg Exercises

Leg Day!! We know that people will find any excuse in the book to skip leg day in the gym but this steel mace leg workout is one that you...

Steel mace recovery workout

Active Recovery Using a Steel Mace: Workout, Exercises & Benefits

As much as we would all like to absolutely burn it down every single day and push our limits in the gym with every training session, that is not a...

steel mace grip workout

Steel Mace Grip & Wrist Strength Workout

Strengthening your hands, wrist and forearms will increase your grip strength and endurance, which in turn will boost your overall performance in sports and lifting, not to mention daily life....

4 essential steel mace exercises

4 Essential Steel Mace Exercises + 360 Practice Moves & Tips

The Steel Mace is a simple tool that requires mastery of a couple of key movements. The following 4 Steel Mace videos will help take you from beginner to warrior...

steel mace stork walk

Take A Stork Walk: Military Exercise Turned Effective Steel Mace Movement

February 29, 2020

Here's one exercise--an old one--that seems made-to-order for macebellers, yet I have never seen it recommended in any on-line expositions of mace training. It was recommended to me by my...

steel mace leg workout

How to do Progressive Overload with Steel Maces to Build Big & Strong Legs

February 24, 2020

In this post, Scott Viala presents a truly effective Steel Mace Lower Body Workout. He also explains his progressive overload training methods for steel mace lower body workouts, so you can learn how to...

steel mace cardio workout

15-Minute Steel Mace Cardio Workout: Full-Body AMRAP Conditioning

November 9, 2019

If traditional cardio isn't your thing, or you simply want a short conditioning workout that also challenges your grip, shoulders, core, and legs, this 15-minute steel mace cardio workout offers...

exercises for posture improvements

3 Steel Mace Exercises for Better Posture, Shoulder Mobility & Upper-Back Strength

October 12, 2019

Poor posture is often blamed on sitting, phones, weak muscles, or bad workout habits. The reality is more nuanced. There is no single "perfect" posture, and posture by itself does...