Blog

steel mace leg workout

How to do Progressive Overload with Steel Maces to Build Big & Strong Legs

February 24, 2020

In this post, Scott Viala presents a truly effective Steel Mace Lower Body Workout. He also explains his progressive overload training methods for steel mace lower body workouts, so you can learn how to...

stretches for sore and tight leg muscles

7 Best Stretches For Tight & Sore Legs Using Resistance Bands

February 21, 2020

Has it been a couple of days since you finished a brutal leg workout and your muscles are still sore and tight? Are your legs tight and stiff from prolonged inactivity...

senior fitness story

Meet 78-year-old Steel Mace Fitness Enthusiast Jan Libourel

February 10, 2020

We’d like to introduce you to our new friend Jan Libourel, a 78-year old steel mace enthusiast. Jan reached out to us a few weeks ago to let us know...

Unconventional full body workout

Unconventional Full Body Workout: Workout of the Month #1

February 7, 2020

Today we are presenting our first ‘Workout of the Month’, which we plan to do once a month moving forward, as a lot of our customers and readers are requesting...

banded mace exercises

Banded Mace Circuit Workout | 5 Exercises x 5 Rounds

February 3, 2020

If you want to step up the intensity of a steel mace workout, incorporating resistance bands with steel mace exercises is a great way to do so. Resistance Bands and...

oblique sling exercises using resistance bands and mace

Oblique Sling Exercises Using Resistance Band & Steel Mace

January 22, 2020

Health professionals, trainers, and fitness enthusiasts are progressively moving towards training that emphasizes treating the body as a single, integrated unit comprised of parts that are connected to each other...

kettlebell vs clubbell vs macebell

Clubbells vs Kettlebells vs Steel Maces: The Battle of the Bells

January 15, 2020

As unconventional fitness continues to rise in popularity, many questions are popping up about steel clubs, steel maces, and kettlebells. Some of the questions we are hearing from the community...

where to buy a steel mace

Where to Buy a Steel Mace?

January 15, 2020

So, you’ve made up your mind and you want to buy a steel mace. But, you're wondering “Where can I buy a steel mace (or steel maces)?” Better yet, you...

steel mace meditation

How Steel Mace Training Improves Mental Health

January 12, 2020

Steel Mace Training: Mindfulness Meditation and Mental Health Benefits The steel mace is more than just a fantastic fitness tool for losing fat, improving balance and coordination, and building powerful...

steel mace arm workout

Steel Mace & Kettlebell Arm Blast Workout

January 8, 2020

Looking for a way to blast your arms using steel maces and kettlebells? Great. We have you covered. Check out our new Steel Mace & Kettlebell Arm Workout by Scott...

How to center yourself

3 Ways To Recenter Your Mind and Body by Personal Trainer Scott Viala

December 29, 2019

In today's day and age, it is so easy to get caught up in the distractions of life. It is so easy to fall into the grind of life that...

resistance bands comparison

Loop Resistance Bands vs Resistance Tubes With Handles

December 20, 2019

Resistance bands have exploded in popularity over the last decade. And for good reason, they are extremely versatile, effective, and they are wonderfully portable. Resistance bands have become a staple...