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steel mace interview with Scott Viala

Ask The Viking: Steel Mace Training Q&A Interview with Personal Trainer Scott Viala

December 8, 2019

We reached out to Scott Viala of Viala Training in Kelowna, BC to ask him some interesting and important questions about his background in fitness, his current steel mace &...

steel mace and kettlebell workout

Steel Mace and Kettlebell Workout by Scott Viala: Advanced & Heavy

November 15, 2019

teePresenting an advanced, heavy Steel Mace and Kettlebell Workout by Scott Viala of Viala Training in Kelowna, Canada. You'll find all of the workout details below for this Steel Mace...

best home gym equipment for get fit

4 Effective & Affordable Home Gym Equipment Everyone Should Own

November 11, 2019

Today we are presenting 4 effective and affordable home gym equipment that everyone should own. This is home workout equipment that will not only get you ripped and improve all...

steel mace cardio workout

15 Minute Steel Mace Cardio AMRAP Workout

November 9, 2019

Whether you are short on time, you hate traditional cardio like running, you want to switch things up, or you simply love steel mace training, this 15 Minute Steel Mace...

steel mace flow examples

20+ Steel Mace Flows & Complexes from the Instagram Community

November 4, 2019

A big part of what stops people from doing steel mace flows is that they are way too much in their heads. “What should I do first? What should I...

where to buy the best resistance bands at the best price

Where to Buy Resistance Bands Online? Best Resistance Bands on the Market

October 21, 2019

With all the various brands of resistance bands online, it can be hard to make a decision on which resistance bands to buy. Now, assuming you are looking for the...

resistance bands vs free weights

Resistance Bands vs Free Weights: Are Resistance Bands Effective?

October 16, 2019

Resistance bands vs Free Weights? Peanut Butter vs Jelly? …that’s exactly what it’s like comparing the two. You get the point…they complement each other! Nevertheless, this is a common question...

exercises for posture improvements

3 Exercises for Posture Improvements Using a Steel Mace

October 12, 2019

Poor posture is a common problem in the world at large. Sitting down for the vast majority of the day and staring down at a smartphone leads to the development...

tennis elbow exercises

15 Exercises for Tennis Elbow & Golfer's Elbow Prevention and Rehab

October 4, 2019

Everything you need to know about Tennis Elbow and Golfer’s Elbow: Causes, Symptoms, Pain Relief, Golfer’s and Tennis Elbow Exercises & Prevention, and more… Tennis Elbow and Golfer’s Elbow are...

heavy steel mace workout

Heavy Steel Mace Workout for Strength & Conditioning

September 22, 2019

After putting in work with lighter maces, the time will come when you are ready to explore heavy steel mace workouts. If that time is now, we put together a heavy steel...

how to run a steel mace class

How to Start & Run Successful Steel Mace Classes and Group Training

September 20, 2019

Are you ready to start running steel mace classes and group training? Do you want to know how to set up, structure and program a steel mace class? Great! This article will...

macebell squats

14 Challenging Steel Mace Squat Variations You Need To Try

September 11, 2019

In this article, we present 14 different types of steel mace squats that will challenge you in a completely new way...forever changing how you think about "leg day". We recently put...