What is Functional Training? April 11, 2018 Do you consider yourself an athlete? If you do any kind of physical training then you should! You may not be a professional athlete, but you are an athlete. All...
10 Vital Tips To Being Successful, Fit, and Always Ready April 5, 2018 If you are like me, you work extremely hard every day to better yourself in all aspects of life, especially fitness. You may wonder if you will ever reach your...
4 Types Of Exercises Your Workout Program Must Include March 19, 2018 10x Your Mobility and Strength. For anyone looking to push past a plateau or improve their overall skills as an athlete (a.k.a. human), one of the best ways will be to...
Half-Kneeling Training: Why you should BEND THE KNEE. March 6, 2018 The half-kneeling position has been a staple of our fundamental workout methodology here at SET FOR SET. We take a pattern-first, ground up approach as we aim to build safe...
Benefits Tire Slams Plus 7 reasons Why A Steel Mace Is The Best Tool For Them February 2, 2018 We often get asked, “Can you use a steel mace for tire slams?”. The short answer is yes. The long answer explains why. In this article, we will go over...
Back to the Basics of Jumping Rope October 10, 2017 The jump rope may be the most underrated piece of fitness equipment ever created. For less than the cost of a monthly gym membership, a quality speed rope can help...
Master Your Metabolism September 28, 2017 As you're reading this, the inside of your body is hard at work. Your cells' enzymes are breaking down food and turning it into energy, A.K.A metabolism. Our metabolism is...
How to Release Neck and Shoulder Tension September 20, 2017 At some point in life, everybody's neck and shoulders become tight, stiff and sore. From office workers to athletes to couch potatoes, no one is spared. Thankfully, with a few...
Boost Athleticism With Resistance Bands August 26, 2017 If you follow any professional sports these days you will tend to see a lot more athletes using resistance bands in their workouts. This is because they work wonders. Elastic...
The Evolution of Fitness August 14, 2017 From the beginning of mankind to 10,000 years ago The dawn of man involved locomotion movement, natural tools, harsh environment and primal exercise. Daily life consisted of running, crawling, jumping...
12 Tips to Stay in Shape; Cardio Not Included. August 7, 2017 In a perfect world we would have the time to squeeze in some daily cardio. But as we all know, this is far from a perfect world. So we put...
Top 7 Rotational Mace Exercises for Beginners July 29, 2017 Yes, it’s true the steel mace will transport you back in time leaving you feeling like a marauding warrior. One physical ability that people had before modern days was real...
