Here's How You Can Use Resistance Bands to Lose Weight May 19, 2020 We recently went in-depth on a question we often get asked, “Can I build muscle with resistance bands?”. We are here now to talk about the other side of the...
Advanced Steel Mace Workout - 3 Routines: HIIT, Circuit, and Strength May 13, 2020 If you are looking for an advanced steel mace workout, look no further. In this article, we will provide you with 10 different advanced macebell exercises and 3 methods that...
Top 9 Fitness Trends You Should Be Doing - Advancements in Fitness May 13, 2020 Here are the top 9 fitness trends that are not only relevant today, but also will be for the foreseeable future...Many of these "trends" have been around for a...
5 Benefits of Grip Strength Training | 3 Types of Grip & 17 Exercises using Steel Maces May 5, 2020 When creating a workout program, people invest countless hours closely examining every facet of their leg, chest, shoulder and back routines. Every possible angle is covered to reach maximum gains…...
Steel Mace Upper Body Workout for Building Lean Muscle Mass April 27, 2020 Here is a steel mace upper body workout by Scott Viala. This upper body workout will target your chest, back, shoulders, biceps, triceps, and, naturally, your core (as it is...
10 Fun & Challenging Total Body Steel Mace Workouts To Try April 14, 2020 Are you looking for some steel mace workout inspiration? Perfect! This is where you want to be. We’ve compiled our top 10 favorite total body steel mace workouts for you to...
5 Functional Fitness Workouts for Tough Men Over 60 | Jan Libourel April 6, 2020 Here's a new post from our friend Jan Libourel, a 78-year old unconventional fitness enthusiast. He goes over his current exercise schedule, which includes functional fitness equipment like macebells, kettlebells, and slam balls...But first,...
Double Mace Workout: Feels Like Your First Time Ever Using Steel Maces March 27, 2020 Presenting a double steel mace workout by Scott Viala. In this post, Scott talks about how using two macebells at the same time for this workout brought back memories of his...
11 Benefits of Performing Exercises with Offset Loading March 5, 2020 If you are thinking about adding offset load exercises into your training program, you are probably wondering “what are the benefits of offset loading and how can I effectively and...
Take A Stork Walk: Military Exercise Turned Effective Steel Mace Movement February 29, 2020 Here's one exercise--an old one--that seems made-to-order for macebellers, yet I have never seen it recommended in any on-line expositions of mace training. It was recommended to me by my...
How to do Progressive Overload with Steel Maces to Build Big & Strong Legs February 24, 2020 In this post, Scott Viala presents a truly effective Steel Mace Lower Body Workout. He also explains his progressive overload training methods for steel mace lower body workouts, so you can learn how to...
7 Best Stretches For Tight & Sore Legs Using Resistance Bands February 21, 2020 Has it been a couple of days since you finished a brutal leg workout and your muscles are still sore and tight? Are your legs tight and stiff from prolonged inactivity...
