Training

fitness over 60
5 Functional Fitness Workouts for Tough Men Over 60 | Jan Libourel
Here's a new post from our friend Jan Libourel, a 78-year old unconventional fitness enthusiast. He goes over his current exercise schedule, which includes functional fitness equipment like macebells, kettlebells, and slam balls...But first,... Read more...
steel mace doubles
Double Mace Workout: Feels Like Your First Time Ever Using Steel Maces
Presenting a double steel mace workout by Scott Viala. In this post, Scott talks about how using two macebells at the same time for this workout brought back memories of his... Read more...
Benefits of doing offset exercises
11 Benefits of Performing Exercises with Offset Loading
If you are thinking about adding offset load exercises into your training program, you are probably wondering “what are the benefits of offset loading and how can I effectively and... Read more...
steel mace stork walk
Take A Stork Walk: Military Exercise Turned Effective Steel Mace Movement
Here's one exercise--an old one--that seems made-to-order for macebellers, yet I have never seen it recommended in any on-line expositions of mace training. It was recommended to me by my... Read more...
steel mace leg workout
How to do Progressive Overload with Steel Maces to Build Big & Strong Legs
In this post, Scott Viala presents a truly effective Steel Mace Lower Body Workout. He also explains his progressive overload training methods for steel mace lower body workouts, so you can learn how to... Read more...
stretches for sore and tight leg muscles
7 Best Stretches For Tight & Sore Legs Using Resistance Bands
Has it been a couple of days since you finished a brutal leg workout and your muscles are still sore and tight? Are your legs tight and stiff from prolonged inactivity... Read more...
Unconventional full body workout
Unconventional Full Body Workout: Workout of the Month #1
Today we are presenting our first ‘Workout of the Month’, which we plan to do once a month moving forward, as a lot of our customers and readers are requesting... Read more...
banded mace exercises
Banded Mace Circuit Workout | 5 Exercises x 5 Rounds
If you want to step up the intensity of a steel mace workout, incorporating resistance bands with steel mace exercises is a great way to do so. Resistance Bands and... Read more...
oblique sling exercises using resistance bands and mace
Oblique Sling Exercises Using Resistance Band & Steel Mace
Health professionals, trainers, and fitness enthusiasts are progressively moving towards training that emphasizes treating the body as a single, integrated unit comprised of parts that are connected to each other... Read more...
steel mace meditation
How Steel Mace Training Improves Mental Health
Steel Mace Training: Mindfulness Meditation and Mental Health Benefits The steel mace is more than just a fantastic fitness tool for losing fat, improving balance and coordination, and building powerful... Read more...
steel mace arm workout
Steel Mace & Kettlebell Arm Blast Workout
Looking for a way to blast your arms using steel maces and kettlebells? Great. We have you covered. Check out our new Steel Mace & Kettlebell Arm Workout by Scott... Read more...
How to center yourself
3 Ways To Recenter Your Mind and Body by Personal Trainer Scott Viala
In today's day and age, it is so easy to get caught up in the distractions of life. It is so easy to fall into the grind of life that... Read more...