Training

steel mace interview with Scott Viala
Ask The Viking: Steel Mace Training Q&A Interview with Personal Trainer Scott Viala
We reached out to Scott Viala of Viala Training in Kelowna, BC to ask him some interesting and important questions about his background in fitness, his current steel mace &... Read more...
steel mace and kettlebell workout
Steel Mace and Kettlebell Workout by Scott Viala: Advanced & Heavy
teePresenting an advanced, heavy Steel Mace and Kettlebell Workout by Scott Viala of Viala Training in Kelowna, Canada. You'll find all of the workout details below for this Steel Mace... Read more...
steel mace cardio workout
15 Minute Steel Mace Cardio AMRAP Workout
Whether you are short on time, you hate traditional cardio like running, you want to switch things up, or you simply love steel mace training, this 15 Minute Steel Mace... Read more...
steel mace flow examples
20+ Steel Mace Flows & Complexes from the Instagram Community
A big part of what stops people from doing steel mace flows is that they are way too much in their heads. “What should I do first? What should I... Read more...
exercises for posture improvements
3 Exercises for Posture Improvements Using a Steel Mace
Poor posture is a common problem in the world at large. Sitting down for the vast majority of the day and staring down at a smartphone leads to the development... Read more...
tennis elbow exercises
15 Exercises for Tennis Elbow & Golfer's Elbow Prevention and Rehab
Everything you need to know about Tennis Elbow and Golfer’s Elbow: Causes, Symptoms, Pain Relief, Golfer’s and Tennis Elbow Exercises & Prevention, and more… Tennis Elbow and Golfer’s Elbow are... Read more...
heavy steel mace workout
Heavy Steel Mace Workout for Strength & Conditioning
After putting in work with lighter maces, the time will come when you are ready to explore heavy steel mace workouts. If that time is now, we put together a heavy steel... Read more...
how to run a steel mace class
How to Start & Run Successful Steel Mace Classes and Group Training
Are you ready to start running steel mace classes and group training?  Do you want to know how to set up, structure and program a steel mace class? Great! This article will... Read more...
macebell squats
14 Challenging Steel Mace Squat Variations You Need To Try
In this article, we present 14 different types of steel mace squats that will challenge you in a completely new way...forever changing how you think about "leg day".  We recently put... Read more...
variations of squat
10 Animal & Ancient Inspired Squat Variations You Must Try
Looking to spice up your next workout or group class? Here are 10 Animal and Ancient Inspired Squat Variations that you need to try.  Love ‘em or hate ‘em, squats are... Read more...
anti-rotation exercises
10 Effective Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
Your core is to your body what the Earth's core is to the planet. Your "core" encompasses more than just your six-pack; it's a muscular girdle stretching around your lower... Read more...
how to add resistance bands to kettlebell exercises
How To Add Resistance Bands to Kettlebell & Steel Mace Exercises
Many people add resistance bands to their weight training workouts… Some people do a superset with a free weight exercise first followed by a resistance band exercise. A lot of people gain... Read more...