2022 San Diego Championships Results March 27, 2022 The 2022 San Diego Championships took place over the weekend on March 26th. Several divisions competed, but the featured draw was the Men’s Classic Physique Division. Tony Duong won the...
8 Best Hack Squat Alternatives That Work The Same Muscles March 27, 2022 The hack squat is at the top of most lifters’ “best exercises” list when it comes to building quads that look like they were forged in a basement gym with...
2022 CrossFit Quarterfinals Workouts & Floorplans March 26, 2022 From March 24th to April 24th, the 2022 CrossFit Quarterfinals take place where the top 10 percent of worldwide athletes who competed in the 2022 CrossFit Open will compete virtually...
Strongman Conditioning Workout With The Stoltman Brothers March 25, 2022 The Stoltman brothers dropped a killer video going over their new conditioning workout in preparation for the World’s Strongest Man competition later this year. When it comes to Strongman most people...
China Withdraws From Hosting 2022 IWF World Championships March 25, 2022 COVID-19 is back with a vengeance in mainland China since late February, leading officials to withdraw from hosting the 2022 International Weightlifting Federation World Championships. China was set to host...
Iconic Louie Simmons Of Westside Barbell Dies At 74 Years Old March 24, 2022 On March 24th, 2022, sad news broke that one of the all-time greats in the sport of powerlifting, Louie Simmons has, passed away at the age of 74. Simmons is...
Are Slam Ball Workouts Right for You? March 24, 2022 If there is such a thing as a single “best” workout tool for overall fitness and conditioning, a very good case can be made for the slam ball. WHAT IS...
Nijat Rahimov Gets 8 Year Ban | Lu XiaoJun Wins 3rd Gold Medal March 23, 2022 Now, disgraced Olympic weightlifter Nijat Rahimov of Kazakhstan was handed down an 8-year ban from competitive weightlifting due to breaking doping rules. Rahimov was part of one of the greatest...
IFBB Pro Quinton Eriya's Complete Chest Workout March 23, 2022 IFBB Pro Quinton (Beastwood) Eriya went on the "Muscle & Strength" Youtube channel to showcase a beast mode chest workout while also giving out some super helpful tips to developing...
Sophia Ellis Sets 6 Records At 2022 British Classic Women's Championships March 22, 2022 The 2022 BP British Classic Women’s Championships took place over the weekend on March 19th in Lochgelly, Scotland. There were some impressive lifts during the event, but Sophia Ellis stole...
Possible Hafthor Björnsson Vs Martyn Ford Fight Coming Soon March 22, 2022 Coming off an incredible victory against Eddie Hall, Hafthor Björnsson has recently revealed that a fight with Martyn Ford is possible. We believe that Martyn is now one of a...
25-Minute Steel Mace & Bodyweight Circuit Workout March 22, 2022 Are you ready for a steel mace circuit workout!? This circuit workout combines steel mace exercises with bodyweight exercises. It consists of 2 circuits, each with 3 exercises, and challenging...
