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full body resistance band workout
7 Resistance Band Exercises for a Full Body Workout
Are you ready for a portable, effective and low impact resistance band workout that you can do anywhere, anytime? This full body banded workout below will give you a great pump... Read more...
Mahailya Reeves bench press record
Highschooler Mahailya Reeves Benches 380lbs Wins 4th State Title
18-Year-Old Mahailya Reeves puts up an impressive 380 bench press to close out her senior year in high school at the 2022 Girls State Weightlifting Championships in Florida. The young... Read more...
kettlebell lunges
Kettlebell Lunges That Will Make Your Legs Burn
Thinking about incorporating kettlebell lunges into your routine? Smart choice. They may make you hate us for teaching you but your glutes and legs will thank you later. Not only... Read more...
2022 Boston Pro lineup
2022 Boston Pro Lineup Announced
The 2022 Boston Pro League released their lineup for the contest that kicks off next month on March 12th at the Sheraton Boston Hotel. This competition comes the week after... Read more...
creatine vs bcaa
BCAA vs Creatine: What's the Difference & Which is Better?
BCAA and creatine are two of the top supplements on the market today. And by “top” I simply mean that they are two of the most purchased supplements. However, only... Read more...
Deng Wei
Dominant Weightlifter Deng Wei Retires
Prolific Chinese weightlifter Deng Wei retires after 19 fruitful years in the sport. Deng Wei was a dominant competitor in the international weightlifting community with numerous world records and a... Read more...
upper body bodyweight workout
The Ultimate Upper Body Bodyweight Workout
You can't skip leg days, right? True...but, you can't skip upper body workouts either! Whether you can't make it to the gym or you simply prefer bodyweight-only workouts, we have... Read more...
Shane Haller world record
Shane Haller Sets World Record With 925LB Raw Squat | 2022 Ghost Clash
The past weekend marked the 2022 World Raw Powerlifting Federation (WRPF) The Ghost Clash in sunny Miami, Florida, on Feb. 13. Multiple all-time world records were broken, including Shane Haller's... Read more...
2022 Forca Bruta winner
Strongman JF Caron Wins 2022 Força Bruta | Watch Full Event
The winner of the 2022 Força Bruta is Canadian strongman JF Caron! The first international heavyweight strongman competition of 2022, Força Bruta, just wrapped up on February 13th, 2022, in... Read more...
IFBB Pro Kuba Cielen's Diet To Lose Fat Fast
IFBB Pro Kuba Cielen's Diet To Lose Fat Fast
Recently IFBB Pro Kuba Cielen took to his YouTube channel to share what his daily diet looks like during a mini-cut to lose fat. Most bodybuilders spend hours at the... Read more...
2022 IFBB Mr. Universe Is Back With 6 Worldwide Events
2022 IFBB Mr. Universe Is Back With 6 Worldwide Events
2022 is shaping up to be a strong year for the sport of bodybuilding. The IFBB recently posted on their Instagram about Mr. Universe India which will kick-off the first... Read more...
kettlebell windmill
Kettlebell Windmill Video Exercise Guide, Variations & Tips
Are you looking to level-up your workout routine with functional movements that challenge your skillset and build incredible physical durability? The kettlebell windmill is one exercise in particular that is worth... Read more...