5 Best Workout Training Splits December 27, 2024 Selecting the right workout split is crucial for maximizing muscle growth, strength gains, and overall fitness progress. This guide explores the five most effective training splits, including full-body, upper-lower, push-pull-legs,... Read more...
A Real Functional Training Workout December 26, 2024 The term "functional training" has been thrown around a lot lately to describe everything from running to squats to doing a single-legged squat while standing on a Bosu ball and... Read more...
5 Best Health And Fitness Based Forums December 20, 2024 There are many places to get information on health and fitness. You can come to SET FOR SET for the latest information on bodybuilding and strength. You could also go... Read more...
What's The Best Training Style? December 18, 2024 Maintaining an active lifestyle is the most important decision you can make to improve and maintain health. Unfortunately, the fitness world has become extremely toxic; "That training sucks!" or "Sumos... Read more...
The Ultimate Guide To Finding an Online Fitness Coach December 9, 2024 Online coaching has taken off in the past few years. Everywhere you look, you see coaches, companies, and programs that offer you "the best" online fitness coach! We hate to... Read more...
The Primary Types of Fitness Classes December 6, 2024 Joining a fitness class can play a crucial role in everyone's overall fitness regime. They offer a host of benefits, such as oversight from a coach, motivation, and fun! Most... Read more...
5 Best Workout Classes in 2025 December 2, 2024 2025 is right around the corner, and one of the best ways to get your fitness started is with a quality workout class. Classes provide a ton of benefits to... Read more...
Personalized Fitness For Seniors: Why It's Essential November 29, 2024 Now is the time for seniors to lift! There has been a shift in the way that training looks for seniors over the past few years. The importance of staying... Read more...
The Most Important Accessory Lifts November 27, 2024 We all know your main movements in the gym: things like the squat, bench press, deadlift, and overhead press. These are the lifts that your program is based around. At... Read more...
The 5 Most Expensive Gyms in America November 25, 2024 For those who see fitness as a lifestyle and have the wallet to match, high-end gyms across the U.S. offer unparalleled luxury. From exclusive amenities to elite training programs, these... Read more...
Isometric Stretching: Should It Be In Your Routine? November 22, 2024 We remember when stretching used to be simple. You bend down, touch your toes, and carry on with your workout. Nowadays, there's a plethora of different types of stretching you... Read more...
Type 1 vs. Type 2 Muscle Fibers November 20, 2024 Type 1 and type 2 muscle fibers. Oh, you didn't know you have different muscle types? In fact, as researchers learn more about our body, they discover a wide spectrum... Read more...
