Cable Machine Only Workout Plan: Ditch The Free Weights May 6, 2024 Free weights vs. cable machines is one of the oldest debates in fitness. But truthfully, it’s not about picking sides. Cable machines can absolutely stand on their own—especially when you... Read more...
Cable Machine Workouts by Muscle Groups February 27, 2024 Fitness is trendy. What is popular in one moment can be gone the next. The fitness graveyard is filled with fad diets, odd pieces of equipment, and strange workout routines.... Read more...
9 Best Cable Shoulder Exercises For 3D Delts September 14, 2023 Boulder shoulders are the new biceps. If you want a physique that turns heads, strong, capped delts are a must. Sure, the barbell builds the base—but the cable machine? That’s... Read more...
How Do You Perform Standing Cable Flys Correctly? February 4, 2023 Bench presses and push-ups are staples in every lifter's chest routine. And while there's no arguing that both of those powerhouse moves are excellent for pec development, you may... Read more...
Lat Pullover With Cable December 16, 2021 The dumbbell pullover might be a classic, but the cable pullover offers some unique benefits that can make it the better choice—especially when it comes to isolating the lats through... Read more...
14 Best Cable Machine Leg & Glute Exercises October 20, 2021 When it comes to building strong legs and powerful glutes, most lifters turn to squats, deadlifts, and hip thrusts—and rightly so. But one tool that deserves a spot in your... Read more...
Glute Kickback: 11 Variations To Tone Your Butt October 3, 2021 If you are looking for a great glute isolation exercise, the cable glute kickback is definitely one of the best. It’s a simple exercise based on hip extension, which is... Read more...
