Dante Trudel's DoggCrapp (DC) Training: The Low-Volume, High-Intensity System Explained December 24, 2025 Dante Trudel's name isn't heard as much these days, but he's one of the most popular bodybuilding coaches in the 90s and 00s. With the rise in interest towards HIT... Read more...
How To Build Your Own Full Body Workout December 23, 2024 Full-body workouts are a great choice for anyone looking to have an effective and efficient training session. They allow you to train your entire body during just one session at... Read more...
Balanced Workout Plan for Runners Who Also Want Strength November 11, 2024 Hitting the weights is usually the last thing on a runner’s mind. Why waste time picking things up and putting them down when you could be clocking miles? Well, how... Read more...
Back Squat Program: Specialized Workout Plan October 28, 2024 Sometimes, when you want to squat more, you must give it some special attention. You see, when you begin squatting, you can make progress relatively easily and dont need a... Read more...
Deadlift Program: 2-Day Plan October 25, 2024 The mighty deadlift. This single lift can either make you or break you in the gym. Your number can say a lot about you as a lifter, as it's the... Read more...
531 For Beginners: The Full Workout Program Made Simple December 6, 2023 One of the biggest things that prevents novice lifters from making progress is a poor routine. Beginners often overlook compound exercises, focusing instead on isolation exercises in high rep ranges... Read more...
5/3/1 Program For Pure Strength December 3, 2023 This post covers Jim Wendler’s 5/3/1 Program which is one of the most popular workout programs around. After reading this you will understand how the 5/3/1 Program works, the benefits... Read more...
The Texas Method Strength Program (Run it 3-6+ Months) November 27, 2023 Have you ever wondered why some strength training programs lead to remarkable gains while others seem to plateau? Strength training is not just about lifting weights; it's a science. A proper... Read more...
GZCLP: Beginner's Program For Building Muscle November 25, 2023 One of the biggest reasons novice lifters stall? Loose, inconsistent programming. The GZCLP program fixes that with a simple, structured linear progression that adds weight predictably, builds strength fast, and... Read more...
The Ultimate 2 Day Split Workout Routine October 3, 2023 Finding the perfect workout routine that fits seamlessly into your busy lifestyle can be challenging. Not everyone has four or five days per week to devote to their fitness. The... Read more...
What Is The Best Strength Training For Runners? November 15, 2022 Strength training for runners can potentially reduce injury risk and significantly improve running performance. However, most runners' strength training workouts miss the mark drastically. Either by choosing the wrong exercise... Read more...
The Best 5x5 Workout To Build Strength & Mass October 1, 2022 The 5x5 workout is a staple in the world of strength training. If you speak to anyone who has ever seriously trained lifting weights, there is a good chance... Read more...
