Strength Training Plans

full-body-training
How To Build Your Own Full Body Workout
Full-body workouts are a great choice for anyone looking to have an effective and efficient training session. They allow you to train your entire body during just one session at... Read more...
runner strength training
Balanced Workout Plan for Runners Who Also Want Strength
Hitting the weights is usually the last thing on a runner’s mind. Why waste time picking things up and putting them down when you could be clocking miles? Well, how... Read more...
squat workout program
Back Squat Program: Specialized Workout Plan
Sometimes, when you want to squat more, you must give it some special attention. You see, when you begin squatting, you can make progress relatively easily and dont need a... Read more...
deadlift program
Deadlift Program: 2-Day Plan
The mighty deadlift. This single lift can either make you or break you in the gym. Your number can say a lot about you as a lifter, as it's the... Read more...
531 for beginners workout
531 For Beginners: The Full Workout Program Made Simple
One of the biggest things that prevents novice lifters from making progress is a poor routine. Beginners often overlook compound exercises, focusing instead on isolation exercises in high rep ranges... Read more...
531 program
5/3/1 Program For Pure Strength
This post covers Jim Wendler’s 5/3/1 Program which is one of the most popular workout programs around. After reading this you will understand how the 5/3/1 Program works, the benefits... Read more...
The Texas Method Strength Program (Run it 3-6+ Months)
The Texas Method Strength Program (Run it 3-6+ Months)
Have you ever wondered why some strength training programs lead to remarkable gains while others seem to plateau? Strength training is not just about lifting weights; it's a science. A proper... Read more...
gzclp
GZCLP: Beginner's Program For Building Muscle
One of the biggest things that prevent novice lifters from progressing is having a poor workout routine. Here at Set for Set, we believe it's beneficial to incorporate a trusted... Read more...
2 day split workout
The Ultimate 2 Day Split Workout Routine
Finding the perfect workout routine that fits seamlessly into your busy lifestyle can be challenging. Not everyone has four or five days per week to devote to their fitness. The... Read more...
strength training for runners
What Is The Best Strength Training For Runners?
  Strength training for runners can potentially reduce injury risk and significantly improve running performance. However, most runners' strength training workouts miss the mark drastically. Either by choosing the wrong exercise... Read more...
5x5 workout
The Best 5x5 Workout To Build Strength & Mass
  The 5x5 workout is a staple in the world of strength training. If you speak to anyone who has ever seriously trained lifting weights, there is a good chance... Read more...
The Best Strongman Workout Plan
The Best Strongman Workout Plan
In an industry that is oversaturated with functional training (a mix of effective and not so effective), it somehow skipped over the most functional form of strength training, strongman training.... Read more...