Blog

12 Best Massage Ball Movements For A Full Body Self-Massage
12 Best Massage Ball Movements For A Full Body Self-Massage
A lacrosse massage ball is an amazing tool for trigger point therapy. Massage therapy will alleviate pain, increase mobility, improve blood flow and aid in recovery from sore or tight muscles. Massage... Read more...
The Importance of Mobility Training: Form Follows Function
The Importance of Mobility Training: Form Follows Function
In this article, Coach Rich Thurman brings up a great point about how compensating your form due to a lack of mobility when swinging the steel mace (or any fitness tool... Read more...
3 Ways to Strengthen Your Mind-Body Connection Through Nutrition
3 Ways to Strengthen Your Mind-Body Connection Through Nutrition
The overwhelming tendency promoted by today’s fast-paced society is isolation disguised as communion. Fortunately, there are still ways in which we can stay connected to those around us and our... Read more...
what is functional training
What is Functional Training?
Do you consider yourself an athlete? If you do any kind of physical training then you should! You may not be a professional athlete, but you are an athlete. All... Read more...
10 tips to being successful, fit, and always ready
10 Vital Tips To Being Successful, Fit, and Always Ready
If you are like me, you work extremely hard every day to better yourself in all aspects of life, especially fitness. You may wonder if you will ever reach your... Read more...
exercises you must do
4 Types Of Exercises Your Workout Program Must Include
10x Your Mobility and Strength. For anyone looking to push past a plateau or improve their overall skills as an athlete (a.k.a. human), one of the best ways will be to... Read more...
half kneeling training
Half-Kneeling Training: Why you should BEND THE KNEE.
The half-kneeling position has been a staple of our fundamental workout methodology here at SET FOR SET. We take a pattern-first, ground up approach as we aim to build safe... Read more...
Tire slams steel mace vs sledgehammer
Benefits Tire Slams Plus 7 reasons Why A Steel Mace Is The Best Tool For Them
We often get asked, “Can you use a steel mace for tire slams?”. The short answer is yes. The long answer explains why. In this article, we will go over... Read more...
Back to the basics of Jumping Rope
Back to the basics of Jumping Rope
The jump rope is the true pound for pound champion in the world of fitness equipment. The speed jump rope is a modern upgrade to this tried and true piece... Read more...
Master Your Metabolism
Master Your Metabolism
As you're reading this, the inside of your body is hard at work. Your cells' enzymes are breaking down food and turning it into energy, A.K.A metabolism. Our metabolism is... Read more...
How to relieve tight neck muscles
How to Release Neck and Shoulder Tension
At some point in life, everybody's neck and shoulders become tight, stiff and sore. From office workers to athletes to couch potatoes, no one is spared. Thankfully, with a few... Read more...
Boost Athleticism With Resistance Bands
Boost Athleticism With Resistance Bands
If you follow any professional sports these days you will tend to see a lot more athletes using resistance bands in their workouts.  This is because they work wonders. Elastic... Read more...