We put together a 30 Minute Steel Mace Workout aimed to boost muscle endurance and strength. The exercises will also work on improving your range of motion and mobility through fundamental moving patterns. Get ready to burn calories fast with this kick ass steel mace workout. Let's break it down...
Please Note: With warm up and cool down exercises included, this workout is actually 40-45 minutes long.
Main Focus: Muscle Endurance and Strength/Cardio
1) 5 minutes cardio of your choice
2) 3-5 minutes of the dynamic movements below:
AMRAP x 25 minutes
Move through all 4 exercises with the recommended reps, then repeat until the 25 minutes is up. Try not to take any breaks unless you have to. Take a short break before you ever sacrifice form.
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