Quad Exercises

hatfield squat
Hatfield Squat: Correct Form (Step-by-Step) & Tips
The Hatfield squat could be the best variation you've ever heard of. It’s named after Dr. Hatfield, aka. "Dr. Squat",” you can guess it's an effective exercise, and it is.... Read more...
how to spot back squats
How To Spot Someone On Back Squats
The best lifters in the world are smart and put their safety first. Part of this involves having a spotter for certain exercises that pose a risk. The general job... Read more...
unilateral leg exercises
13 Best Unilateral Leg Exercises For Explosive Power
Leg day. Two words that send shivers down most people's spines. Now, do you know how to make it even scarier? Single-leg exercises. Absolutely terrifying! Single-leg or unilateral leg exercises... Read more...
vastus intermedius exercises
6 Best Vastus Intermedius Exercises For Powerful Quads
Leg day is back, baby! Training legs has become a new "it" muscle muscle lately, making it just as, if not more important, as a set of biceps or chest.... Read more...
rectus femoris exercises
6 Exercises that Best Target the Rectus Femoris
The rectus femoris is one of the four quadriceps muscles, playing a key role in knee extension and hip flexion. It’s one of the key players in your quads, helping... Read more...
knee dominant exercises
7 Knee-Dominant Exercises Your Workout Routine Can't Miss
When it comes to building lower body strength and size, it’s important to be able to target specific muscle groups effectively. Knee-dominant/quad-dominant exercises focus on the quadriceps, the four (where... Read more...
is safety squat bar worth using
Transform Your Workouts: Why the Safety Squat Bar is Your Gym's Best-Kept Secret
Any modern gym will likely offer plenty of pieces of equipment and machines to choose from to help put on plenty of muscle mass and strength. However, one piece has... Read more...
hack squat alternative
The 7 Best Squat Alternatives To Put Mass On Your Legs
The barbell squat is arguably the best exercise for building strength and mass, but they aren't the easiest. The barbell squat can be difficult for people for various reasons, including... Read more...
how to get bigger thighs
How To Get Bigger Thighs: Best Exercises & Diet Tips
Having chicken legs has always been a joke amongst gym goers, but there's been a massive shift in thinking over the past few years. Back in the day, it was... Read more...
hack squat machine
Hack Squat Machine: How To, Muscles Worked, & Benefits
Alongside the leg press, hack squat machines are one of the most popular pieces of gym equipment. That said, a lot of questions also surround the hack squat, such as... Read more...
jump lunges
Jump Lunges: How To, Benefits, & Variations
Jumping can be intimidating if you aren’t an athlete or are new to working out. And it’s easy to brush jumping off entirely, convincing yourself that if you don’t play... Read more...
best leg extension machine
5 Best Leg Extension Machines For Home Gyms (In 2024)
The leg extension machine can be a vital piece of equipment for home gym owners, but with all the options available on the market, it's tough to cut through all... Read more...