Strength & Conditioning, Performance, General Fitness, Health, Nutrition & Supplements
EDUCATION:
Liberty University - Masters In Exercise Science (Fitness & Performance)
SUMMARY
Master trainer/strength coach for 12+ years
Consultant, educator and lecturer for an array of organizations such as the NSCA
Vice President of the NSCA Strongman SIG
Published hundreds of articles on human performance, sports nutrition, and fitness
ACCOLADES AND CERTIFICATIONS
● NSCA CSCS
● CISSN (International Society of Sports Nutrition)
● ACSM EIM (Exercise Is Medicine)
● NASM MMA Conditioning
● Presenter at NSCA Conference
EXPERIENCE
Garett has been in fitness his entire life, playing sports and lifting weights as a teenager. His love for strength training and fitness eventually led him into the professional world where Garett has been working for 12+ years now.
His career is anything but usual as it has led him to travel around the world, working with various gyms and organizations world-wide. This includes everywhere from Miami, to China and the beautiful beaches in Thailand.
During this time, he has worked with a range of clients including First time beginners, Olympic training teams, World class athletes, Special populations and anyone that wants to improve!
Eventually, he took his knowledge and experience to being educating the population through a variety of mediums such as writing, content creation and video production.
9 Special Training Methods: From BFR to Rest-PauseSocial media and the internet are full of training hacks and secret training tips guaranteed to build more muscle. It can become confusing…
Plus 3 training applications to maximize hypertrophy Key Points You Need To Know:Maximum biceps growth, especially fuller size near the elbow, occurs with curls.Rows are still great for overall back development…
Key Points You Need To KnowPeople with irregular sleep schedules had a higher risk of premature death, regardless of how long they slept.Sleep regularity was a stronger predictor of mortality…
How close to failure should you train? Key Points You Need To Know!Training close to failure (RIR1) or gradually working closer to failure (RIR1-4) produced similar gains in muscle size and…
A case study shows the real dangers of using AI for nutrition advice.By now, you're likely aware of Artificial Intelligence, including chatbots such as ChatGPT. These applications have made their…
Two advanced training methods for strength and massEvery few years, strength training circles revive the same debate: what’s the best way to build muscle? Traditional straight sets are tried and…
How to train for the AFCT (Plus free training plan)Can you pass the New Army Combat Fitness Test? Things are changing in the military as there's been a greater focus…
Top 3 MMA Exercises You Can Use In The GymMMA and combat athletes have some of the best physiques in the world. Better yet, they're athletic as hell. Blending the…
5 Reasons why you can afford to eat healthyThere is a health crisis in the USA that is being exacerbated by the food industry. Consumption of fast food and ultra-processed…
Creatine is emerging as a powerful brain fuel.Creatine can make you smarter. It's basically an established fact now that creatine supplementation will increase your strength, aid in building bigger muscles,…
German Volume Training has always had a bit of lore in the gym; this ultra-intense form of training is guaranteed to put on pounds of muscle. But while intense, it’s…
This might be Hollywood’s best training routine Hollywood is known for "amazing" transformations. Some of these are good, and many suck. When we saw headlines for Jon Bernthal's workout routine for…
Why Coke’s “real cane sugar” is selling nostalgia, not nutrition.The MAHA movement (Make America Healthy Again) wants to overhaul America’s health, starting with the food industry. This includes getting rid…
Chewing gum is generally seen as a simple habit. Some people chew for mouth fixation, some for fresh breath, and some just because – and now you can chew it…
Talk of rep ranges for strength and muscle growth have come a long way over the past couple decades. In the beginning, it was a hard-fast rule – almost as…
Many people assume that strength training is just for building biceps or or a huge deadlift - but did you know those bigger, stronger muscles actually support a longer, healthier…
When used correctly, lifting straps improve your performance.Lifting straps are one of the simplest lifting tools in the gym – a long piece of cloth that lets you connect your…
In the last few years, there has been a shift in the way many people think about training - or at least a new motivation. We’re talking about training for…
Losing weight and burning fat. There are numerous diets and trends out there reported to be the best way to lose weight. However, one that's rarely talked about actually has…
Creatine products have expanded rapidly over the past few years as it’s the most popular supplement on the market. In order for supplement companies to set themselves apart, newer forms…
