About Shane Mclean

About The Author

Shane Mclean

ACE Certified Personal Trainer

Shane Mclean is a Christian, Dad, Husband, Certified Personal Trainer worked with a wide variety of clients and I write stuff. I simplify exercise, so you can get results. Fitness is fun and not a punishment are words to live by.

See All of Shane Mclean's Articles

kroc rows

What are Kroc Rows? Form, Benefits, & Muscles Worked

May 04, 2023

dumbbell rows

Dumbbell Rows: How To, Muscles Worked, & Variations

September 05, 2022

straight arm pulldowns

Straight Arm Pulldown: Proper Form, Muscles Worked, & Variations

June 02, 2022

deltoid stretches

13 Best Deltoid Stretches (Front, Side, & Rear Delts)

May 26, 2022

middle back exercises

9 Best Middle Back Exercises for Strength & Mass

May 05, 2022

never skip leg day

10 Reasons Why You Should Never Skip Leg Day

May 01, 2022

barbell legs

10 Best Barbell Leg Exercises to Build Strength & Mass

April 22, 2022

ab stretches

10 Best Ab Stretches for Before & After Workouts

April 18, 2022

sled push

Sled Push & Pull: Benefits, Muscles Worked, & Exercise Variations

April 15, 2022

back extension alternative

9 Best Alternatives to Back Extensions

April 10, 2022

muscle imbalance

How To Fix Muscle Imbalances & Asymmetries

April 07, 2022

9 Kettlebell Squats You Need To Master

9 Kettlebell Squats You Need To Master

April 03, 2022

trap bar exercises

9 Best Trap Bar Exercises & Programming Tips

April 01, 2022

chest stretches

10 Best Chest Stretches for Before & After Workouts

March 28, 2022

barbell hip thrust alternatives

8 Best Barbell Hip Thrust Alternatives

March 17, 2022

upright row substitute exercise

9 Best Upright Row Alternatives

March 11, 2022

Follow

Sign up to get the latest on sales, new releases and more…

© 2023 SET FOR SET.
Powered by Shopify