If you are looking for some female fitness models to follow (on Instagram, Facebook, Youtube, and/or TikTok) so you can stay inspired and motivated, as well as have some great workout and nutrition ideas and advice, you will appreciate the list of women below.
TOP 25 FEMALE FITNESS MODELS (UPDATED 2025)
If you’re looking for fitness inspiration, workout ideas, and some seriously motivational women to follow on social, this list is for you. These ladies are crushing it in the gym and in life—many are moms, business owners, and positive forces of energy on Instagram, YouTube, TikTok, and more.
Take Your Fitness To The Next Level
Note: They’re listed in no particular order—every one of them is worth a follow.
1. Sommer Ray
With over 26 million followers, Sommer is one of the most recognizable faces in fitness. She's known for her standout glutes, playful personality, and candid, funny posts. She’s also built a booming activewear business and often features her equally fit mom.
If you aren’t following her already, check her out @SommerRay. We guarantee you have some friends following her already.
Sommer Ray's TikTok
Sommer Ray's YouTube Channel
2. Kayla Itsines
The Aussie trainer behind SWEAT, Kayla is all about fast, effective workouts. Her 28-minute programs and post-pregnancy routines have helped millions get fit. She’s practical, uplifting, and one of TIME's most influential people online.
Follow her on Instagram @kayla_itsines for fun workout videos, powerful quotes, and mouthwatering food pics.
Kayla Itsines Facebook
Kayla Itsines YouTube Channel
Kayla Itsines TikTok
3. Anllela Sagra
A former Colombian model who switched to lifting and never looked back. Known for her sculpted abs and dedication to bodybuilding, she’s a fierce competitor and motivator.
Join her massive following on Instagram @anllela_sagra.
Anllela Sagra Facebook
Anllela Sagra TikTok
4. Valentina Lequeux
Valentina blends strength with honesty. As a coach and fitness influencer, she’s built a strong community by encouraging self-love and mental health alongside tough training.
Follow her on Instagram @valentinalequeux for inspiring photos and real talk about positive body image.
5. Anita Herbert
Anita Herbert is a fitness competitor from Hungary that’s all about lifting up other athletes.
She made waves in physique competitions in 2015 and 2016, securing 1st place in several events:
|
Year |
Competition |
Placing |
|
2015 |
NPC Southern States & CJ Classic |
1st and Overall |
|
2015 |
NPC Miami Muscle Beach Contest |
1st and Overall |
|
2015 |
NPC |
1st and Overall |
|
2015 |
NPC Sunshine Classic |
1st and Overall |
|
2015 |
NPC Tampa Bay |
1st and Overall |
|
2016 |
IFBB Arnold Amateur North America |
2nd (Pro Card) |
|
2016 |
IFBB Fort Lauderdale Cup |
1st |
|
2016 |
IFBB Naples Pro |
3rd |
|
2016 |
IFBB Pittsburgh Pro |
10th |
If you want great workouts and valuable advice, follow her on Facebook at AnitaHerbertFitness. This girl is bar none one of the best in the business at physique sculpting. You can see this via posts of some impressive before and after photos from her FitQueen users and inspiration pics of her own success.
@anita_herbert on IG
6. Jena Frumes
A model and mom, Jena keeps things real. Her content balances gym sessions, family life (with Jason Derulo), and body-positive motivation.
You can follow her on Instagram @jenafrumes for inspiring pictures of her fitness and candid shots of their adorable family.
By the way, she’s friends with Sommer Ray, so you’ll see them hanging out together, too.
7. Katie Crewe
Katie Crewe (CSCS & CNP) inspires her followers with her dedication to fitness and her stunning new mom physique. As a dynamic fitness coach, she uses her energy and expertise to help her “Crewe members” reach their workout goals.
She even has a Mom Crewe option for those ready to bounce back past-baby.
@katiecrewe on IG
8. Krissy Cela
Founder of the Tone & Sculpt app and activewear brand Oner, Krissy shares practical advice, workouts, and encouragement—plus she literally wrote the book on it.
@krissycela on IG
Krissy Cela YouTube
Krissy Cela TikTok
9. Stephanie Sanzo
This Australian mom turned powerlifter is a machine. She didn’t start training until after having kids, and now she’s one of the strongest fitness personalities online.
Following @stephaniesanzo on Instagram will give you access to some incredible workout routines. This super fit mom doesn’t shy away from powerful lifting and it especially shows in her impressive quads. Her typical workout posts are sprinkled with ones that feature helpful tips and advice on mindset and wellness.
10. Michelle Lewin
Michelle Lewin is one of the most famous fitness models worldwide. As a Venezuelan immigrant, her continued success is inspiring.
Her impressive career in NPC and IFBB physique fitness in 2014 put her on the map:
|
Year |
Competition |
Placing |
|
2014 |
Nordic Pro |
10th |
|
2014 |
PBW Championship - Tampa Pro |
4th |
|
2014 |
Europa SuperShow - Dallas |
3rd |
|
2014 |
Europa Show of Champions - Orlando |
12th |
She is known as the latin queen of fitness, blessing over 30 big name magazine covers with her superbly toned physique
She also founded the super-popular app FITPLAN, which is one of the most downloaded in the industry.
You can obviously check her out on IG, but we want to share Michelle Lewin's TikTok profile as the videos are super fun and motivating.
11. Emily Skye
One of Facebook’s OG fitness queens, Emily is a model, trainer, and supplement company founder. She battled health issues and still came out stronger.
We highly recommend following her at facebook.com/emilyskyemodel.
@emilyskyefit on IG
12. Kelsey Wells
A leader in post-pregnancy fitness, Kelsey’s strength is both mental and physical. Her workouts are clean, her attitude is kind, and she’s all about helping moms love their bodies.
Follow her on Instagram @kelseywells.
13. Chontel Duncan
A Miss Universe finalist and HIIT gym owner, Chontel gained global attention for staying incredibly fit during pregnancy. She’s honest, authentic, and ripped.
All in all, @chontelduncan’s impressive frame, cheery smile, dynamic work ethic, sweet dedication to her family, and 100% authenticity will make checking in on her page regularly well worth your time.
Chontel Duncan TikTok
Chontel Duncan Facebook
14. Jen Selter
Jen Selter has a no-negativity policy to keep her and her fitness at the top of its game. Becoming famous for her Instagram activity (she is the original Booty Queen of IG), she shared her love of working out and its stress-relieving benefits.
Her physique has obviously paid off as well! Follow her on Insta @jenselter for her awesome posts on snack ideas, fitness goals, and day-to-day life.
15. Paige Hathaway
You’ve probably heard of Paige Hathaway. This Minnesotan fitness sensation is one of the most well-known people on IG.
She has been featured on countless fitness magazines, such as Women’s Health, and has some serious accolades in physique competitions which helped propel her into success.
|
Year |
Competition and Class |
Placing |
|
2011 |
Ronnie Coleman Classic - Class C |
2nd |
|
2012 |
NPC Oklahoma City Grand Prix - Class D |
2nd |
|
2013 |
NPC USA Championship - Class D |
16th |
|
2013 |
NPC Junior USA Championship |
14th |
Obviously these competition are long in the past, but her body is better than ever these days.
Not only is Paige super strong, but she’s also mentally fit as well. Her posts on kindness and gratitude as just as helpful as her bicep and leg day advice. She also has a Fit in 5 Week challenge with custom workout plans that can help you jumpstart your fitness level.
Definitely like Paige Hathaway on Facebook and/or IG. Her posts truly motivate and inspire.
16. Eva Andressa
Brazilian IFBB champ Eva started as a skinny teen and transformed herself through years of disciplined training. Her backstory is pure motivation.
An accomplished fitness competitor, Eva is incredibly dedicated to her craft. While she hasn’t compete in a long time, she has some serious accomplishments under her belt:
|
Year |
Competition and Category |
Placing |
|
2005 |
NABBA Brasil, Lobo Bravo Cup Champion - Figure |
1st |
|
2006 |
NABBA Brasil, Parana - Figure |
1st |
|
2006 |
NABBA Brasil - Figure |
1st |
|
2008 |
IFBB Brasil - Bodyfitness |
1st |
|
2009 |
IFBB Overall Champion Brazilian - Bodyfitness |
- |
|
2009 |
IFBB Peru, South American Championship - Bodyfitness |
3rd |
Follow her to motivate yourself to reach your own goals. TikTok videos by Eva Andressa will make you want to head straight to the gym.
@eva_andressa on IG
Eva Andressa Facebook
17. Noel Arevalo
NASM-certified trainer, powerlifter, and mental health advocate. Noel blends strength training with self-empowerment through her Fit Queen Academy.
Follow @noelarevalo_ on Instagram for some great workouts that are great for all fitness levels. She also sprinkles in some motivating swimsuit pics with some truly stunning scenery.
Noel Arevalo TikTok
Noel Arevalo Facebook
Noel Arevalo YouTube
18. Whitney Simmons
YouTuber and fitness model with a fashion-forward edge. Her content balances strength, skincare, and “it’s a beautiful day to be alive” vibes.
As a self-proclaimed psoriasis warrior, her strength is much more than physical. Follow her on Instagram @whitneyysimmons to check out her amazing workout gear and motivating advice! You can also check out her Youtube, where she actually rose to fame in the first place.
Whitney Simmons Youtube
Whitney Simmons TikTok
19. Tammy Hembrow
Documented her pregnancy transformation and built a fitness empire. TammyFit app, clothing line, and adorable family = follow-worthy. Follow her on Instagram @tammyhembrow for tons of motivating posts!
Tammy Hembrow TikTok
Tammy Hembrow YouTube
20. Karina Elle
Former bikini champ and endurance athlete, Karina’s long legs, high energy, and hybrid workouts keep followers hooked.
Follow her for beautiful pics, great workouts (both at home and gym), and nutrition advice.
@karinaelle on IG
21. Massy Arias
From struggling immigrant to global influencer, Massy uses her story to teach strength—physically and mentally. She’s all about lasting change.
Follow @massy.arias on TikTok for inspiring clips and fun vids. As a mom and motivational speaker, Massy is all about healthy body image and mental well-being.
22. Lauren Drain
Lauren Drain Kagan is a nurse, bikini competitor, certified personal trainer, and a registered nurse. But that’s not all, she’s also a best-selling author, wife, mother, and one of the top female fitness models on Instagram.
So her Instagram page @laurendrainfit is proof that you can do it all. Follow her for her motivating posts, inspiring before and afters, and some adorable pup pics!
In terms of her career in physique competition, which ended many years ago and helped boost her career as an influencer, she has some impressive accolades:
|
Year |
Competition |
Place |
|
2014 |
WBFF Boston Bikini |
9th |
|
2014 |
WBFF Canada Fitness |
5th |
|
2014 |
WBFF NYC Bikini |
2nd |
|
2014 |
WBFF Boston Bikini |
2nd |
|
2014 |
WBFF Rhode Island Bikini (Pro Card) |
1st |
23. Daisy Keech
The “certified real” booty behind Keech Peach. She went viral proving her glutes were natural—and launched a brand around it.
She’s as real as it gets. Check out her out on IG and also visit her Keech Peach Fit website for innovative workout programs and free downloadable recipes.
Daisy Keech TikTok
Daisy Keech Facebook
24. Amanda Lee
Once a skinny teen, now one of the most followed fitness models in the world. Amanda posts workouts, family life, and major glam.
Follow @amandaeliselee for her stunning photos, workout ideas/advice and her lovely family who she is so very clearly proud of.
25. Elizabeth Zaks
Fun, fresh, and real. Elizabeth shares effective at-home workouts, goofy clips, and body-positive content that actually motivates.
Follow her @elizabethzaks to make your feed even more motivating and fun.
Elizabeth Zaks TikTok
Elizabeth Zaks YouTube
Must-Follow Female Fitness Models
From fitness moms to strength queens and business owners, these women bring more than just abs to your feed. They share routines, recipes, real talk, and relentless drive. Whether you’re lifting heavy, starting small, or just need daily motivation—there’s someone here for you.
Interested in seeing who made our list of must-follow female bodybuilders? Check out our article on the 20 Best Female Bodybuilders of Past & Present.
1 comment
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