Sarah Jessica Parker is known for two things—playing Carrie Bradshaw on the hit HBO series Sex and The City and looking incredible at the young age of 59. Due to her tall, slim body and long legs, you would probably be surprised that she is, in fact, not tall, standing at 5’3”. Her appearance and height are just further testaments to her amazing body, and a lot of women are wondering what her workout plan is.
Fitness Principles Of Sarah Jessica Parker’s Workout Routine
Unlike traditional gym-goers aiming for mass, Sarah focuses on staying lean, healthy, and mobile.
1. Daily Activity
She prioritizes daily movement, often opting for walks over structured workouts. Consistent low-intensity activity keeps her metabolism high and habits strong.
2. Gets Her Steps In
One goal that ensures Sara Jessica Parker works out daily is she insists on hitting 10,000 steps a day.
While the 10,000 steps goal may seem anecdotal, it's a significant factor in successful weight loss. Our experience has shown that achieving this step count is a major determinant of weight loss success, providing a tangible goal for those on a fitness journey.
Researchers have found that persons engaged in at least 10,000 steps daily, with at least 3,500 done at moderate-vigorous activity in bouts of 10+ minutes, were significantly more successful in weight loss at the 6-month and 18-month mark.
While this may not be relevant to everyone, she has also mentioned in several interviews that her mansion has 3 to 4 flights of stairs. When her schedule is really busy, she walks some flights.
3. Uses A Variety Of Exercises And Activities
Sarah mixes it up to avoid boredom. Her fitness staples include:
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Yoga
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Pilates
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Barre (Physique 57)
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Hip-hop dance
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Swimming
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Kayaking
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Weight training
She also follows the Anna Kaiser Technique, a fusion of dance, HIIT, pilates, and strength.
Sarah Jessica’s Parker Workout Routine
While she doesn’t stick to rigid strength workouts, she does prioritize short, effective sessions (~20 minutes). Her workouts may include:
Her strength training routine could look something like this:
Circuit x 4 rounds:
- Dumbbell Goblet Squats: 10 reps
- Dumbbell Overhead Press: 10 reps
- Leg Lifts: 20 reps
- Plank: 30-60 seconds
or, an even quicker workout combining movements...
Circuit x 3 rounds:
- Dumbbell Squat to Overhead Press: 20 reps
- Knee to Elbow Planks: 10 reps each side
Recap Of Sarah Jessica Parker’s Fitness Routine:
- Always get at least 10,000 steps a day
- Be intent on doing daily activity
- Yoga (ideally 3 times a week)
- Aim for 2 strength oriented weekly workouts
Sarah Jessica Parker’s Diet
Another major component of Sara Jessica Parker’s fitness regime is her diet. Even though she admits that she loves to eat, Sarah Jessica Parker does have a lot more structure in her diet.
If you look at her diet right off the bat, you will notice that it’s clean. It’s 100% clean, but it’s more than that—Sarah Jessica Parker follows something known as the Hamptons Diet.
The Hamptons Diet
SJP follows a clean, whole-foods-based eating plan known as the Hamptons Diet, which emphasizes:
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Lean proteins: Chicken, turkey, fish, beef
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Healthy fats: Avocado, nuts, olive oil, eggs, fatty fish
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Low-glycemic carbs: Leafy greens, berries, quinoa, brown rice
She eats multiple small meals throughout the day and allows occasional treats (like candy) to keep things sustainable.
Foods to Avoid:
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Saturated fats (like butter)
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Added sugars
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Processed foods
Her diet loosely follows the 80/20 rule: 80% whole foods, 20% flexibility.
Final Verdict On Sarah Jessica Parker’s Workout Routine
Her routine isn’t designed to build muscle mass or enhance athletic performance. But it is ideal for maintaining health, staying lean, and building consistency.
The biggest takeaway? Find enjoyable activities and move daily. Consistency beats perfection. SJP's lifestyle proves that looking and feeling great at any age is about forming sustainable habits you love.
If your goal is functional fitness, daily activity, and long-term wellness, Sarah’s approach might be the blueprint you need.
Related: Michelle Obama's New Workout Routine
Garett Reid
Author