Powerlifting Plans

deadlift program
Deadlift Program: 2-Day Plan
The mighty deadlift. This single lift can either make you or break you in the gym. Your number can say a lot about you as a lifter, as it's the... Read more...
531 for beginners workout
531 For Beginners: The Full Workout Program Made Simple
One of the biggest things that prevents novice lifters from making progress is a poor routine. Beginners often overlook compound exercises, focusing instead on isolation exercises in high rep ranges... Read more...
531 program
5/3/1 Program For Pure Strength
This post covers Jim Wendler’s 5/3/1 Program which is one of the most popular workout programs around. After reading this you will understand how the 5/3/1 Program works, the benefits... Read more...
The Texas Method Strength Program (Run it 3-6+ Months)
The Texas Method Strength Program (Run it 3-6+ Months)
Have you ever wondered why some strength training programs lead to remarkable gains while others seem to plateau? Strength training is not just about lifting weights; it's a science. A proper... Read more...
The Best Strongman Workout Plan
The Best Strongman Workout Plan
In an industry that is oversaturated with functional training (a mix of effective and not so effective), it somehow skipped over the most functional form of strength training, strongman training.... Read more...
barbell snatch
The Ultimate Guide to Master the Barbell Snatch
The snatch is the ultimate exercise to display sheer power. Whipping a loaded barbell over the head merely with the force created by the extension of your joints is nothing... Read more...
olympic weightlifting program
The Best Beginner Olympic Weightlifting Program
So you want to be an Olympic weightlifter, huh? It’s going to take years of extreme dedication, and you’ll have to sacrifice…Oh, you just want to learn how to Olympic... Read more...
PHUL workout
PHUL Workout Program: Bigger Stronger Phuller Muscles
One of the newer workouts in the fitness world, PHUL deserves its time to shine. You may be thinking “what in the heck does PHUL stand for anyways?”, this acronym... Read more...