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staircase workout
The Ultimate Fat-Torching Staircase Workout
Believe it or not, when you were a kid, running up and down the stairs was probably at the top of your list of fun things to do - behind... Read more...
Calves Exercises
The 12 Best Calf Exercises
Whether you love or hate training them, nothing completes a well-rounded physique like a monster set of calves. The trouble is, building big calves is a mystery to most people.... Read more...
best deadlift bar
5 Best Deadlift Bars To Pull More Weight
Deadlifts. Even the name is no-nonsense. An exercise that not only builds your lower body, but upper body as well. The benefits of deadlifts are numerous and well documented. But... Read more...
Barbell Exercises
12 Best Barbell Exercises to Build Muscle & Strength
The classic barbell is a mainstay in fitness and human performance. Its beauty is in its simplicity and effectiveness, which makes it the best piece of training equipment you can... Read more...
Anabolic vs Catabolic
Differences Between Anabolic vs Catabolic Explained
The world is full of opposites: hot and cold, young and old, strong and weak. The idea of opposing forces, such as good and evil, is even at the root... Read more...
Breast Lifting Exercises
10 Best Breast Lifting Exercises To Lift & Firm
Whether due to genetics, age, having children, weight gain or loss, or a lack of upper body muscle, sagging breasts are something no woman is immune to. And while we believe everyone should love... Read more...
farmer's walk
Farmer's Walk: How To, Best Variations & Muscles Worked
  How to correctly perform the farmer's walk: Select Your Weights: Choose dumbbells or kettlebells that challenge you but allow you to maintain proper form. Typically, a working set will... Read more...
benefits of ice baths
Are the Benefits of Ice Baths Real (Backed By Science)?
Brrrrrrr, baby! Nothing beats finishing a workout with a big old bath packed with ice. Wait, what?! Ice baths, also called cold water immersion, were introduced to the fitness world by... Read more...
7 Day Meal Plan for Muscle Gain
The Best 7 Day Meal Plan for Muscle Gain
Training and nutrition go hand in hand. As the saying goes, you can't out-train a bad diet. To get the most out of your workouts, you need to eat the... Read more...
benefits of the stair climber
17 Benefits of the Stair Climber You Need to Know
Regardless of whether you call it a stair climber, stair stepper, or Stairmaster, there is no denying that this simple yet brutal exercise machine is a killer cardio workout. Seriously though, is... Read more...
Buttocks lift exercises
10 Best Butt Lifting Exercises for Sculpted Glutes
Spend enough time developing your glute muscles and you’ll be rewarded with a butt that looks phenomenal in jeans. And as this powerhouse muscle group is also responsible for most... Read more...
shoulders and arms workout
The Ultimate Shoulders & Arms Workout
Have you been working through the same ol' split for some time now and are ready to switch things up? Look no further! We have the perfect shoulders and arms workout... Read more...