News

Joe Rogan KneesOverToes Ben Patrick
Joe Rogan & KneesOverToesGuy Ben Patrick On How To Fix Knee Pain
Love him or hate him, Joe Rogan brings us another interesting guest Ben Patrick AKA “The Knees Over Toe Guy,” to talk about his unorthodox training style. The name says... Read more...
David Goggins
David Goggins Challenges You To 30 Pushup Workout
David Goggins recently posted on his Instagram to showcase a workout that sounds simple but is far from it. It' only a 30 pushup workout, but you follow the words... Read more...
Kali Muscle
Kali Muscle Back From Heart Attack With Home Workout
Kali Muscle recently dropped a video on his Youtube channel showing what he eats in a day and an at-home workout he did in his home gym. 2021 was a... Read more...
Robert Oberst
Strongman Robert Oberst Talks Steroid Usage
American strongman Robert Oberst breaches the shadows and opens up about steroid usage. Oberst took to his YouTube channel to open up about his personal experience with hormone therapy and... Read more...
Brian Shaw sumo deadlift
Brian Shaw Crushes Unconventional Strongman Workout
Brian Shaw took to his Youtube channel, Shawstrength, to show us an unusual training day for a strongman. Shaw is an American pro strongman with four World Strongest Man titles... Read more...
Martins Licis Joey Szatmary Jujimufu
WSM Martins Licis & Jujimufu Hip Mobility Tips
Strongman Joey Szatmary uploaded a video with Martins Licis, 2019 World's Strongest Man, and Jujimufu, currently a bodybuilder, to help Joey work through his hip issues with the help of... Read more...
HYROX
2022 HYROX US Schedule & Events
With Wodapalooza 2022 wrapping up over the weekend, the next big functional fitness competition, HYROX AKA "World Series of Fitness" takes place on January 22nd, 2022 in Chicago. Are you... Read more...
Wodapalooza 2022
Wodapalooza 2022 Final Results
The final day of Wodapalooza in Miami was off to a rocky start after a weather delay postponed the starting time until later in the evening on Sunday.  Despite these... Read more...
Stan Efferding
Stan Efferding Shows Best Leg Day Warmup & Recovery Exercise
Stan Efferding is known for being one of the strongest bodybuilders to ever live. He recently dropped by EliteFTS gym in Ohio to showcase his warmup for leg day. You... Read more...
Chris Bumstead
Chris Bumstead Shares Shoulder Workout Plus Kickflips
Chris Bumstead recently posted to his Youtube channel, to share a glimpse into his childhood and a full-shoulder workout. Bumstead is bouncing back after catching Covid around the Christmas holiday.... Read more...
Valerie Ratelle and Dorian Hamilton
Back Workout | IFBB Pro Valerie Ratelle & Dorian Hamilton
IFBB Pro Valerie Ratelle recently met up with Dorian Hamilton, prep coach, to learn as much as she can about how to work her back, an area she has been... Read more...
Shaw Strength Classic lineup 2022
Shaw Classic 2022 Lineup Revealed
Brian Shaw has been a busy man in and outside of the gym. He has recently announced that the 2022 Shaw Classic will be held from August 13th-14th at the... Read more...