Sports Performance

runner strength training
Balanced Workout Plan for Runners Who Also Want Strength
Hitting the weights is usually the last thing on a runner’s mind. Why waste time picking things up and putting them down when you could be clocking miles? Well, how... Read more...
gymnastic workout plan for beginners
Gymnastics Routine for Beginner Adults (Training Like a Gymnast Does)
Gymnastics is one of the most impressive sports in the world, maybe the most impressive, depending on who you ask. Their god-like levels of strength combined with insane flexibility, coordination,... Read more...
how to sprint faster
How To Sprint Faster: Key Factors, Best Exercises & Routine
Everyone wants to lift big, but do you want to run fast? You should. Sprinting is the most basic display of human performance and athletic ability, making it a vital... Read more...
aaron donald workout
Aaron Donald's Workout: The All-Star Defensive Tackle's Routine
Few names in the NFL command as much respect as Aaron Donald. Regarded as one of the most dominant defensive players in history, his elite performance is no fluke. It’s... Read more...
michael b jordan workout
What is the Michael B Jordan Workout Routine & Diet?
  With his roles in movies like Creed and Black Panther, Michael B. Jordan has established himself as the owner of one of the best physiques in Hollywood. His combination... Read more...
bruce lee workout routine
What Is The Bruce Lee Workout Routine?
Legacy is a word that perfectly encapsulates the impact of martial artist and cultural legend Bruce Lee. There is little debate that he is one of the most influential martial... Read more...
Mike Tyson Workout
Mike Tyson Workout: Train Like Iron Mike
The heavyweight champion of the world is often considered the "baddest man on the planet." No one embodied that more than Mike Tyson in his prime. Between his explosive knockouts,... Read more...
strength training for runners
What Is The Best Strength Training For Runners?
  Strength training for runners can potentially reduce injury risk and significantly improve running performance. However, most runners' strength training workouts miss the mark drastically. Either by choosing the wrong exercise... Read more...
Boost Athleticism With Resistance Bands
Boost Athleticism With Resistance Bands
If you follow any professional sports these days you will tend to see a lot more athletes using resistance bands in their workouts.  This is because they work wonders. Elastic... Read more...