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lasha talakhazde
Lasha Talakhadze Smashes His Own Records Becoming 5-Time World Champion
At this point, you wouldn’t get much pushback if you claim Lasha Talakhadze is one of the greatest weightlifters ever to live. The super heavyweight out of Sachkhere, Georgia, entered the 2021... Read more...
Phil Heath Shares His Intense Biceps Workout
Phil Heath Shares His Intense Biceps Workout
Phillip Jerrod Heath, AKA “The Gift,” an American IFBB professional bodybuilder who won the Mr. Olympia title seven times. Talking about total domination; he won it every year from 2011-2017... Read more...
biohackers to follow
9 Famous Biohackers You Should Follow
Are you interested in optimizing your health and the way your body functions? Then biohacking, aka DIY biology, could be the answer you've been looking for. To find "biohacks" that work for... Read more...
fitness trends 2019
Top 9 Fitness Trends You Should Be Doing - Advancements in Fitness
Here are the top 9 fitness trends that are not only relevant today, but also will be for the foreseeable future...Many of these "trends" have been around for a long... Read more...
senior fitness story
Meet 78-year-old Steel Mace Fitness Enthusiast Jan Libourel
We’d like to introduce you to our new friend Jan Libourel, a 78-year old steel mace enthusiast. Jan reached out to us a few weeks ago to let us know... Read more...
steel mace interview with Scott Viala
Ask The Viking: Steel Mace Training Q&A Interview with Personal Trainer Scott Viala
We reached out to Scott Viala of Viala Training in Kelowna, BC to ask him some interesting and important questions about his background in fitness, his current steel mace &... Read more...
steel mace flow examples
20+ Steel Mace Flows & Complexes from the Instagram Community
A big part of what stops people from doing steel mace flows is that they are way too much in their heads. “What should I do first? What should I... Read more...
how to join a mace competition
How to Join Mace Competitions | Macebell Competition Information
Are you looking to join a mace swinging competition? At this point, information on Steel Mace (or Macebell/Gada) Competitions isn’t exactly easy to come by. So, we’ve done the research... Read more...
steel mace review
9 Steel Mace Training Reviews from the Steel Mace Community
We recently reached out to the steel mace community and our customers at SET FOR SET who’ve purchased our steel maces to get some testimonials and reviews on steel mace... Read more...
best steel mace instagrams to follow
Top 20+ Instagrams to Follow for Steel Mace Training
Have you been looking for some steel mace inspiration on Instagram? Do you want to follow the best steel mace trainers on Instagram? Well, look no further. We’ve compiled a... Read more...
history of fitness
The Evolution of Fitness
From the beginning of mankind to 10,000 years ago The dawn of man involved locomotion movement, natural tools, harsh environment and primal exercise. Daily life consisted of running, crawling, jumping... Read more...
Make America Healthy Again!
Make America Healthy Again!
This is the mantra EVERY American should live by. The Americas were once traversed by some of the fittest human specimens to ever live. Now we’re known around the world... Read more...