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General Fitness

trap bar squat vs trap bar deadlift

Trap Bar Squat Vs. Trap Bar Deadlift

July 01, 2024

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partial reps for muscle growth

Partial Reps For Muscle Growth? Why, Yes, They Do Work

June 17, 2024

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science backed fitness

Has "Science-Backed" Fitness Research Gone Too Far?

June 15, 2024

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does spot reduction really work

Spot Reduction: Can You Really Target Certain Areas For Fat Loss?

June 10, 2024

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cluster sets

Cluster Sets: How To Break Through Your Plateaus

May 27, 2024

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The Ultimate Guide to Planet Fitness Machines

The Ultimate Guide to Planet Fitness Equipment

April 22, 2024

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how to look jacked in your 40s

5 Exercises To Get You Looking JACKED In Your 40s

March 25, 2024

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benefits of walking

Walking 1 Hour a Day For a Month Results: My Experience

February 28, 2024

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what to do before starting a workout plan

What You Need To Know and Do When Starting New Workout Routine

February 20, 2024

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andrew huberman's morning routine

I Did Andrew Huberman's Morning Routine for 1 Month: My Results

February 12, 2024

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ben pakulski hormone replacement therapy

Dr. Theirry Hertoghe On Hormone Therapy And Longevity

November 09, 2023

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how to burn 500 calories a day

How To Burn 500 Calories A Day: Best Workout & Diet Tips

October 19, 2023

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